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15 Ways to stay healthy on holiday
15 Ways to stay healthy on holiday
just because you're on vacation, you don't have to give up your healthy eating plan, exercise or personal health. According to Christine Fenner, founder of fit traveler and sculi palmason, a...
Nine ways to make root vegetables not boring
Nine ways to make root vegetables not boring
in winter, rhizome vegetables are often ignored, while cabbage and broccoli are more popular. But root vegetables are not only delicious, but also good for health. Beet, sweet potato, carrot and...
10 simple clean diet recipes
10 simple clean diet recipes
if you talk to anyone interested in food and nutrition (who doesn't like it?) they may give you their own brief description of what a clean diet means to them - what to do and what not to do....
Seven salad dressings for you to bottle
Seven salad dressings for you to bottle
look at your pantry and refrigerator. Chances are that you already have all the ingredients you need for your own salad dressing. Why do you do this? Some stores buy condiments that contain a lot of...
12 mood improving exercises
12 mood improving exercises
In essence, human beings are moody creatures. Although we always want to feel good and happy, it is not always possible. Sometimes we are anxious, distracted, sad, angry, tired, anxious or nervous....
43 kinds of supplement exposure: which to consider and which to avoid
43 kinds of supplement exposure: which to consider and which to avoid
it may be frightening to face the shelves of vitamins and supplements in drugstores or grocery stores. How do you tell b1 from B6, chromium from chondroitin, or lutein from lysine? Eating a balanced...
Your mother brought 15 dishes you should have avoided
Your mother brought 15 dishes you should have avoided
since you were a child, there have been many changes in the nutrition world. At that time, mothers may not realize that many childhood favorites are not entirely good for us. From Bologna and other...
Ten sneaky ways to eat more vegetables
Ten sneaky ways to eat more vegetables
although some of us are keen on environmental protection, it is very difficult for many of us to eat five servings of vegetables a day. Hot wire? We have 10 ways to smuggle vegetables from zucchini...
14 protein breakfasts provide you with the energy of the morning
14 protein breakfasts provide you with the energy of the morning
eating breakfast gives you the energy you need at the beginning of the day. Adding extra protein helps control your appetite. Studies have shown that eating a high protein breakfast is more...
How to prepare for weight loss like a professional
How to prepare for weight loss like a professional
we have all heard the saying: "if we are not prepared, we are ready to fail." This is especially true of dieting. When we don't think about what to eat in the daytime, we only have time to...