as a clinical nutritionist, I believe that pescata diet can promote long-term health. But what is it? The pescata diet is vegetarian, including fish and seafood. We idiots get protein from fish,...

When mom tells you that breakfast is the most important meal of the day, she is right. A large number of studies now support this wise suggestion. Research has found that breakfast can not only...

What you eat will greatly affect your heart health. Studies have shown that certain foods can lower cholesterol and blood pressure, reduce inflammation and fight plaque formation. However, about...

in August 2014, FDA's labeling requirements for gluten free foods took effect. Before the ruling, the word "gluten free" on food packaging was arbitrary. With this new rule, the term means...

Believe it or not, you can have French fries. Sweet potato chips, that's it! When you change white potatoes into sweet potatoes, you add a lot of nutritional value. If you bake them instead of frying...

Drinking with friends is a way to relax. Moderate drinking may be good for you. In fact, some studies have shown that moderate drinking is good for the heart and may help us live longer. Moderate...

backyard barbecue is not an excuse to provide food, which will prevent you and your guests from stepping on the beach (or scale). In fact, each barbecue has several main courses and side space to...

In cold winter, don't just drink soup to cool down. Enjoy it regularly to help control your weight! Research Based on adults who took part in the national health and Nutrition Examination Survey...

if you're the type of person who can't meet your daily vegetable intake, this is the end of your dilemma. There's a delicious and healthy way to prepare vegetables: slice them like chips and bake...

the word is obsolete: fat - or at least "good fat" - is not something you should exclude from your diet. Monounsaturated fat is a staple food in Mediterranean diet. It is a kind of...