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8 kinds of healthy apple snacks

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Can an apple a day really keep doctors away? Well, this is the beginning, especially when apple is in the season. There are many sweet and sour varieties to choose from. However, in terms of nutrition, all apples provide dietary fiber and polyphenols. Quercetin is an important plant nutrient in apple (it mainly exists in apple peel, so the peel should be used). If you don't have one, buy a simple apple corer to make preparation easier. To prevent browning, consider soaking chopped or sliced apples in acid water (a cup of water and a teaspoon of lemon juice) for a few minutes, then drying them with a clean kitchen towel before using them in recipes. It's snack time!

Credit: Jackie Nugent

1. Apples with goat cheese and pistachios are quick and fun to make. Your taste buds will be conquered by the contrast of sweet and salty, crisp and cream, fruit and nuts. Greek yogurt and goat cheese are mixed together to form a light taste with a lot of soup flavor. But the highlight here is that a large number of pistachios are released. Pistachios are smart hearts, good sources of protein and fiber, and excellent sources of vitamin B-6, copper and manganese. The combination of pistachio, goat cheese, apple, honey and black pepper is unforgettable! Calories: 236

related: please refer to the complete formula and nutrition information in the calories tracker of livestrong.com

points: Jackie Nugent

2. Apple slices with spices

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get out of the way, chips! Say goodbye to grease! These sweet and spicy chips are more exciting. And they're better for weight control because they don't need to be fried. They are made from sliced apples, flavored with coconut sugar, cinnamon, sea salt and chili, then baked slowly in the oven until crisp. As a snack or with sandwiches, they are a pleasure in themselves. Or pair them with nuts, seeds, yogurt or cheese for a richer snack. Calories: 127

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: Jackie Nugent

3. The apples and avocado sauce of autumn are never out of date. But you can make it more fashionable (and fruit!) Take seasonal measures. Pairing apples with traditional avocado sauce ingredients can add surprising sweetness and crispness. The diced apple is well blended with lime juice and sea salt. Apple's addition also creates a larger part size heat friendly way. Ground coriander provides the gift of earth to combine recipes. Don't be afraid to make spicy. Come on - snack or party! Calories: 200

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: Jackie Nugent

4. Fuji apple and dark chocolate drizzle and almond

a drizzle of dark chocolate improves apple from simple to sensational. Sprinkle with toasted almond slices and sea salt slices and cover the snack. You may just lick the plate clean, but it doesn't matter (as long as no one is watching). It doesn't matter if you eat so much nutrition and delicious food. Chocolate provides a kind of beneficial cocoa polyphenol, and almond is the top food source of vitamin E. Your taste and heart will fully enjoy it. Calories: 291

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: Jackie Nugent

5. Golden and delicious green juice Smoothie You can drink it, too! To get the most nutrition, including fiber, here you can mix the apple with the peel to make juice, rather than extract juice. Then, you can mix the apple with frozen mango, fresh spinach, mint, lemon juice, turmeric and hemp seeds, so as to really increase the flavor and nutrition of the apple. This is a delicious nutritious drink. You can make a refreshing snack in the cup. Great after exercise! Calories: 183

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: Jackie Nugent

6. Grandma Smith's apple with maple butter dip sauce

if you need a snack suitable for your family, here you are. Children and adults like to dip the apple wedges in cream. It is based on Greek yoghurt, so it provides probiotics and fun that are good for gut health. Multiply the recipe by the number of people you need to feed. This dip can be soaked in advance and then cooled down until the snack is eaten. Calories: 258

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: Jackie Nugent

7. The combination of apple and chickpea sounds strange. But don't knock until you try. This unique combination of ingredients has a perfect balance of taste. Apples are a bit like tomatoes. Then, in order for apple to work well, it uses salt, rosemary and a lot of black pepper to taste. Add a little apple cider vinegar to the hummus to get everything together. As a reward, the whole toast is drenched with extra virgin olive oil to enhance nutrition absorption and flavor appeal. Have a try! Calories: 253

related: see CO to fill in recipes and nutrition information in the calorie tracking system of livestrong.com. Apple and Swiss cheese do not need to be pressed with too much cheese and sour cream. It can be a lighter, but full flavor bite and is ideal for snack time. Here, whole wheat tortillas are filled with sliced apples and the right amount of Swiss cheese, thyme, salt and pepper. Spread Dijon mustard on each wedge to make pizza. It's a truly balanced bite that provides the benefits of whole grains. If you only eat one or two servings at a time, cool the rest and reheat as needed. Calories: 292

related information: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: Jackie Nugent

What do you think? Do you think apple is super food or healthy fruit? byWhat? What's your favorite apple variety? What's your favorite way to eat apples? Please leave a message below and let us know.

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