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10 kinds of slimming smoothies to help you eliminate abdominal fat

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Fat helps the body burn fat and fight hunger.

correlation: complete formula: carrot, orange and cayenne smoothie. Papaya, yoghurt and mints are fresh and refreshing, making you imagine being sent to a remote island paradise. Papaya, rich in vitamin C, contains an enzyme called papain, which helps you break down indigestible foods and prevent inflammation and abdominal swelling. Greek yogurt not only adds a creamy texture to this smoothie, but most yoghurt's gut friendly bacteria help keep your digestive system healthy and reduce gas, flatulence and constipation. Peppermint is rich in fiber, can promote digestion, help the body dissolve gas, make your stomach look more flat.

correlation: complete formula: papaya, yoghurt and mint milkshake

Credit: Jenna Butler

10. Appetizer tomatoes, basil and carrots We mix things with delicious smoothies. This delicious flat drink tastes like a fresh tomato basil salad. Low in calories and flavor, tomatoes provide potassium to help combat abdominal swelling. In addition, tomatoes can help you feel full because of their high water content. Carrots are rich in fiber and help improve the health of the digestive system.

related: complete recipe: appetizer tomato, basil and carrot shake.

Credit: Jenna Butler

What do you think? Do you find that some foods will cause your stomach to swell or shrink? Do you like smoothie? Can you try these smoothie recipes?

correlation: 7 kinds of fast protein globule formulas, providing you with energy enhancement

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