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10 kinds of high protein snacks you can eat while walking



have you ever come home from work and wiped a bag of potato chips while making a healthy dinner? Do you feel the depression at noon? Is it difficult to lose weight or increase muscle? The problem may be with your snacks - or the lack of them. McKenzie hall, co-founder of nutrition website, said eating high protein food between meals is more satisfying than eating fat or carbohydrates. Many protein sources also contain other nutrients that are good for you, such as healthy fats in nut butter, fiber in hummus, or calcium in dairy products. Protein is an all-round nutrition Star: muscle building, Metabolism Booster and appetite stabilizer. To make it as easy as possible to put high protein snacks into your day, here are 10 portable foods that contain at least 8 grams of protein and less than 4 ingredients.

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1. Chocolate Peanut popcorn is sweet and salty. It tastes like dessert, but it accounts for almost a quarter of your daily fiber (most people don't get enough nutrition), healthy fat and protein. Unlike the candy version of the movie theater, Nestle goose and buttered popcorn, you get the taste and benefits without all the sugar and saturated fat. This snack provides 286 calories and 10 grams of protein.

correlation: complete recipe: Chocolate Peanut popcorn

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2. Triple berry smoothie

pour this satisfying smoothie into a travel cup and set off. Frozen fruit is picked at the peak of maturity, before any nutrients begin to break down, so it may be healthier than off-season berries flown in from another country. In addition to anti disease antioxidants, the smoothie contains healthy fats, proteins and fiber that "help to avoid hunger between meals," McKenzie Hall said. "The milkshake clock has 332 calories and 12 grams of protein." strong> related: full recipe: triple berry smoothie> McKenzie hall. Fruit, seeds and cheese

although a small portion of cheese looks insignificant, it contains 6 G protein and 15% of daily anti disease vitamin C. This kind of snack also needs a period of time to eat, feeling very satisfied, but the calories are not much. It's the opposite of high calorie iced coffee, which drops calories quickly and makes you hungry. This snack combination provides 182 calories and 9 grams of protein.

correlation: complete recipe: fruit, seeds and cheese.


4. No bake protein bar

carbohydrate and protein are the perfect match after exercise. A lot of people hate the taste of protein milkshakes, so Arman Liew, the health life blogger behind bigmansworld.com, has developed a non baked bar that sneaks protein powder into the batter. " "The key is to use a good protein powder you like," Liew said. I found that vegetable protein powder or casein powder works best. You can't add some nuts or peanut butter for a healthy fat dose any more! " He added. This delicious snack bar has 106 calories and 13 grams of protein.

correlation: complete formula: baking free protein bar

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5. Hemp heart and coconut stick contain hemp heart, a plant protein rich in omega-3 fatty acids (related to the prevention of heart disease and stroke), omega-6 fatty acids (helping to reduce "bad" LDL cholesterol), and fiber. In fact, "hemp hearts have more protein and omegas than the same Chia or flax, and fewer carbohydrates," says Kathy Siegel, a harvest nutrition consultant at Manitoba. Enjoy this 231 calorie snack with 8 grams of protein.

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6. Nut butter boat is also known as "ant on wood", it is not only the favorite of childhood. The combination of protein, fiber and complex carbohydrates ensures that you'll be full all afternoon. I like to cut celery into bite by bite sizes so it's easier to eat when I'm running. "This snack provides 291 calories and 10 grams of protein.

correlation: complete recipe: nut butter boat


7. Alissa Rumsey, research and development center of CSCs, said that almond butter filled date is one of the sweetest fruits in nature, which is delicious with cream and high protein nut butter. This high calorie snack is ideal for those who need an extra 300 calories a day or pregnant women. And, because dating is fiber filled, "a couple will fill you up for hours," Ramsey added. This nut date snack contains 333 calories and 8 grams of protein.

correlation: complete recipe: almond butter filling date

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8. Edamame Cranberry trail mix

"dry roasted edamame is a good source of plant protein and a good substitute for nuts in trail mix," said Alissa Rumsey of CSCs. You can use the shop bought dried roasted or unfrozen shell beans in the oven at home. Ramsey added: "cranberries provide a natural sweetness and some energy carbohydrates for you." 28 calories and 12 grams of protein.

correlation: complete formula: MAODOU Cranberry trail mixture

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9. "Beef jerky and pears are back," says Alisa Ramsey. "This time, without sodium, nitrate and other additives, you only need 80 calories to get 8 grams of protein. Whether you go to the gym or the airport, it's easy to throw it into the bag." Rumsey suggests pairing it with "a piece of fresh fruit for lasting energy." Healthy jerky brands include krave, country Archer, chef's cut real jerky and simply snack. This snack combination contains 160 calories and 9 grams of protein.

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10. Both high protein yoghurt and granola are coarse filtered high protein yoghurt. Siggi's brand makes skyr style yoghurt with simple ingredients, such as orange and ginger flavor yoghurt, which contains some real sugar ginger. When it comes to Cereals, choose those with "less than 10 grams of sugar and at least 3 grams of fiber." She added, looking for a short list of ingredients, "the first ingredient is whole grains (i.e., oats, whole grains, barley, etc.)." enjoy this protein containing snack, which contains 270 calories and 24 grams of protein.

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What do you think? Are you planning your snacks now? If you like it, what's your favorite portable? If not, will you start? What's your favorite recipe? Share your suggestions and ideas with us in the comments below.

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