3 Ways to Reduce the Pain of a Muscle Cramp Under Your Rib Cage
When you sit long and start training, you may have cramps under your chest or side stitches. Healthy people will have side seams as well as increasing exercise intensity.
as you get stronger and more used to your fitness program, the side seam should disappear naturally. While stretching helps reduce side seams, core exercise strengthens muscles around the ribs and helps prevent cramps during exercise. Your diaphragm separates the chest and lungs from the abdomen. As you breathe, your diaphragm contracts and expands. These contractions become more pronounced during strenuous exercise. If you apply too much force to your diaphragm, it can cause muscle spasms and side seams. It may be that during strenuous exercise, there is not enough blood to reach the muscles responsible for breathing. Some people sew stitches after drinking juice or eating before exercise. However, the exact cause of the lateral suture remains unclear.
once you feel the cramp under the chest, reduce the exercise intensity, replenish the body with water, and wait for the side suture to subside. If the cramp persists, stop moving. Stretching to relieve pain is like a swimmer gently stretching a cramped calf muscle during exercise. You can stretch to relieve a cramp under the chest. If the cramp is on the right side, raise the right arm over the head and place the right hand on the back of the head.
you can continue to exercise, but hold for 30 to 60 seconds to relax the knot under your ribs. You can also apply pressure on the pain points and push down on the narrow area with your hand. Slowly bend forward or backward to maintain the pressure on the opposite suture until the pain disappears. Proper warm-up can prevent the side seam from warming up your diaphragm and strengthening your core before exercise. Before exercise, sit on the floor with one hand on your chest and the other on your abdomen. Inhale deeply to fill your lungs. Exhale until you have no air. Watch your hands rise and fall for several breathing cycles. By strengthening your core muscles, especially your oblique muscles, your body is better able to cope with changes in exercise intensity when the cramp is chronic. If the cramp under your ribs continues or worsens, please contact your doctor. According to the basic principles of Marcia Anderson's sports injury management, chronic cramps may be a sign of sports bronchospasm, which affects up to 90% of asthmatic patients and 30% of non asthmatic patients.
if you have sinus disease, allergies or other lung related diseases, exercise-induced bronchospasm increases. In addition to abdominal cramps, other symptoms of this condition include chest pain or tightness, shortness of breath, and dry cough. If you do have bronchospasms caused by exercise, your doctor will probably open an inhaler.