You can scroll through social media without having to come across a famous photo. From Courtney and Kim Kardashian to Michael B. Jordan and Channing Tatum, hips are probably one of Hollywood's most...

Nine hours and eleven minutes: This is the longest springboard record in the world! But you don't need to be a superstar (thank goodness!) In order to obtain the full body strengthening effect...

Endurance is considered a sign of good health, but not everyone knows what it is. Endurance is the ability of the body to maintain physical activity for a long time. fast food will reduce endurance....

When it comes to exercise, the magic number could be 2 - just like your partner plus you. A 2011 study published in the journal sports and exercise psychology showed that when accompanied, people...

Make a reality: when you're on vacation, exercise is usually not the most important thing, and travel has other health benefits. But you have to go home (and then back to the gym) in the end. here's...

Although both have health benefits, hanging out in the sauna and taking part in an aerobics meeting have very different effects. Cardiovascular activities, such as cardio classes, brisk walking or...

Sit ups and squats are two of the best group fitness exercises because they target so many large muscle groups. Between them, they work the whole of your lower body, as well as your core, back...

Once the leaves fall from the tree and the weather gets cold, the vest and shorts are no longer suitable for outdoor running. It's time to upgrade your winter sports wardrobe and add some hoodies and...

Your back pain may not be because of your back at all. Tight gluteus maximus and back pain often occur at the same time. Stiffness or weakness in the gluteal or gluteal muscles can have a negative...

One of the best ways to make sure that rest sleep is the end of your day to restore yoga posture. Turn off your TV, put down your phone, and slowly start using these five relaxing yoga postures to...