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Can Glute and Hip Tightness Affect My Lower Back?

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Your back pain may not be because of your back at all. Tight gluteus maximus and back pain often occur at the same time. Stiffness or weakness in the gluteal or gluteal muscles can have a negative effect on your posture, leading to back pain. The symptoms of tightness of gluteus maximus usually include lower back pain. (picture: vitalij SOVA / iStock / gettyimages)

ideally, your pelvis should be in a neutral position in daily life; if your pelvis is tilted back, your back will tend to be excessively flat. If your pelvis leans too far forward, you are more likely to swing back. These postural abnormalities can cause back pain due to stress on muscles, ligaments, and tendons. It is suggested that tight gluteus maximus usually includes lower back pain. Maintain good posture, stretch gluteus maximus and flexor hip muscles regularly, and make sure that the muscles supporting the back, including gluteus maximus, are strong. Your muscles are in a constant tug of War: when one group of muscles stretches a bone or a limb, the other bends the same limb. Imbalances between muscles can cause one group to be too loose and the other too tight. Shortening muscles for a long time will tighten them. Sitting for a long time constricts the flexors of the hip, increasing their risk of tightening. Sitting posture can also lead to weakness of gluteus maximus due to lack of use.

weakness of hip flexor and abdomen

because hip flexor and gluteus are attached to pelvis, when muscles lose balance, pelvis tilt and low back pain will be caused. The flexor of the hip elevates the thigh to the abdomen. When they are very tight, they pull their pelvis forward, causing the lumbar spine to over bend. They may also take over some of the functions of the abdominal muscles, which weaken your core - the abdominal and spinal muscles. A weak abdomen also increases the risk of back pain. To correct this problem, stretching, massage and resistance training are the methods to solve the problem of gluteus maximus and gluteal tension. Stretching helps to correct muscle imbalance and relax tight muscles.

static stretching involves moving the body or limb to a pose and then holding the pose for at least 20 seconds. Try stretching your hip by bending your knees. It's a kneeling lunge. Then lie on your back, one knee into your chest, and extend your lower back. If you have a desk job, also walk often to stretch your hip flexors.

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read more : 7 dynamic stretching to improve the activity of buttocks

massage therapy can also help relax and relax tight muscles. In your exercise, focus on your abdominal and gluteus maximus muscles to build up any muscle weakness. Plank support, stride and lunge are good options. Be sure to do gluteus maximus stretch to treat lower back pain, such as lying gluteus maximus stretch. Lie on your back with one leg crossed over the other, grasp the knee and foot, and pull the leg toward your chest.

read more : how to stretch hip muscles

precautions and warnings

if back pain persists, consult a medical professional, such as a physical therapist, to help determine your exact problem, and the therapist can make specific recommendations for a personalized exercise program. There may be other reasons for low back pain, some of which may be serious. Before starting the exercise program, please consult with a health care professional and ask for back pain that cannot be relieved within one or two days.

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