Nothing says "confidence" more than a strong shoulder. Although you may not think about them often, your shoulders can actually improve your posture and make your waist look slimmer. That...

In 2000, cancer was the leading cause of death in only two states. Recently, the Centers for Disease Control and Prevention released a 2014 report, which shows that cancer is currently competing with...

you may have seen it at work, in the gym or on the bus. As with thanksgiving turkey, the cold and flu season starts in late autumn and continues into early spring. Of course, you can try adding...

Even if you are not a dog, you are likely to know a dog. They jogged in the park with their black lab, or walked in the street with their bischanfrith. While being a dog or cat may not necessarily...

it is found that the stimulation of another culture or country is innumerable - tasting new tastes, understanding the history of another country, knowing people with totally different backgrounds...

more people are diagnosed with skin cancer every year than the sum of other cancers, and sunlight and ultraviolet radiation are the primary causes. That's why it's time to say goodbye to harmful sun...

Coach chip Smith Remembers seeing people use kettlebells for the first time. It was 1987, and he studied at the Soviet Institute of physical education. Smith thought kettlebells were poor people's...

Is there no room in the gym? That's all right. In fact, it doesn't need a lot of equipment to do lethal exercise. In fact, you only need one barbell, dumbbell and two kettlebells! So next time all...

If you're jumping on an elliptical or treadmill for 30 minutes, your exercise strategy needs help - especially if your goal is to burn fat and lose weight. You just need a little adjustment: interval...

Don't exaggerate, but starting an exercise program can change your life. If you're on this path, but you haven't found the activity you like, or you haven't seen the results, joining the boot camp...