Let's start the party! If you're looking for an interesting class that you really don't want to work out, consider signing up for Zumba. There's a reason why this dance class is becoming more and...

use this beginner training plan to change from zero activity to hero. (image: Livestrong. Com) 5K training program for beginners your goal: complete your first 5K if you have run, walk or run for at...

Yoga is a good way to get to know your body, mind and breath better, but if you really want to know your partner or friend better, limb yoga is a good way. AcroYoga is a combination of acrobatics and...

Tell someone you are recovering from a sports injury and they are likely to advise. But how do you know what really helps you heal, what is just personal opinion or experience? Every body and every...

Small and effective laces (also known as mini resistance bands or resistance rings) can help you adjust and tighten your back faster than individual weight training. [ [ [ you will not only have a...

lululemon may not have a special delivery line, but many expectant mothers like their jumpsuits. (picture: lululemon) 3. Technically speaking, you can't find pregnant women's sportswear in...

Who knows more about fitness music than the coaches who work in the best gyms in the United States? We asked fitness experts about the songs that make them work best, and these are their suggestions....

Although pilates may be new to you, it's decades old. Former athlete Joseph Pilates created a training system during the first World War to help his peers in a camp recover. Today, although there are...

When you notice a suspicious lump or wart on the inside of your child's thigh, you will naturally feel worried. You may have many problems. You may want to know what lumps or warts are and how they...

If you find that you don't always have time to go to the gym, exercising at home can push you to the busiest schedule. In addition, Gunnar Peterson, one of Hollywood's top coaches, said that...