What you do in the gym or on a yoga mat prepares you for the remaining 23 hours of the day. Yoga, in particular, promotes body balance and a balanced lifestyle beyond mats. So while continuous yoga...

Livestrong.com is dedicated to empowering and motivating people of all ages to live a positive and healthy life. In view of this mission, the editorial team worked with shimmerten.com to create...

The bones in your neck are connected by tendons and ligaments. Sprain of the neck refers to the stretch or tear of one of the ligaments, which is usually caused by the neck turning or stretching too...

Building strong traps is crucial. Stop talking about chest and bicep! There is nothing more impressive and frightening than a circular trap sticking out from the top of your T-shirt. Men with decent...

A hand injury can seriously affect your chest exercise. Many of the most common chest exercises use your hand to a certain extent, which can be unwise if you get hurt in this area. Nevertheless, all...

Australia has given the world some great things: koala, Wi Fi, boxed wine, Hugh Jackman. Now, fitness enthusiasts all over the world have another reason to dig down this land, which is the so-called...

When exercising, knowing some statistics about your exercise can help you determine whether you have achieved your fitness goals for the day. For example, you might be interested in how many calories...

It can be said that 5K is one of the best distances for a game. It's a good challenge for the novice, but it's also easy to accept. For the experienced runner, it can be used as a long-distance race...

If you drag a plastic shopping bag with your shoes and other fitness equipment to your favorite gym or gym, it's time to upgrade. You need a gym bag big enough to hold all your stuff and keep it...

Your knee is a hinge joint made up of thighbone and shinbone. These two bones combine and are stabilized by cartilage, which helps to hold your knee in place. There are two pieces of cartilage...