regard this as your crossfit crash course. How to know if someone has made cross fitting? Don't worry, they'll tell you. Now, it seems everyone knows that someone is doing cross fitness. Maybe...

You have completed the most difficult part and made the decision to solve the problem. You are ready to start! But sometimes you just need a little extra motivation to go out to the gym. Music is a...

the benefits of crossfit are not just physical. (picture: hero images / hero images / gettyimages) there are more than 15000 affiliated gyms around the world, and crossfit is no longer a cult...

Do you need to strengthen your back? As the founder of the fighter die and live life lean fitness app, I have an exercise program that allows you to shape your hips. This workout will strengthen,...

soak in the ocean and complete the beach training! (picture: Kelsey Tucker / descripbethefauna. Com) the last exercise of this training is to run directly to drink water and cool! The ocean has a...

With just one piece of equipment, you can recreate the benefits of the entire gym in a very small area, as well as exercising all over the body. You only need a sandbag. The purpose of these sandbags...

Eager to leave the grid, lost in the magnificent wilderness of hundreds of square miles? Don't dust off your passport: thanks to 84 million acres of virgin park land, some of the most beautiful spots...

Inflammation is a complex set of reactions that prevent infection and cure your body. Although inflammation can help in some cases, chronic inflammation increases the risk of cardiovascular disease....

you will feel this feeling in your shoulders and abdominal muscles. (picture: performix house) start from the high bracket position, put your hands under your shoulders, extend your legs backward,...

Boxers and bodybuilders embody many characteristics of elite sports, including endurance, strength and coordination. However, the two sports are different in many ways. Boxers and bodybuilders are...