What Causes Sore Hip Joints After Performing Deadlifts?

Many fitness professionals praise the amputation as one of the best all-around strength training exercises a person can do. This is a multi joint strength exercise, which ignites the endocrine system and develops the driving force of the hip joint. Unfortunately, some people have hip pain during or shortly after exercise. Although you may need a break, that doesn't mean you have to give up weightlifting. A man is lifting weights in the gym. (picture: ibrakovic / iStock / Getty Images)

the common cause is anterior femoral glide syndrome.

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The correct lifting technique needs to activate the main muscles of the back chain, including the hamstring and gluteus maximus. However, if the gluteus maximus cannot be used effectively, the hamstring will over compensate. This may cause irritation of the femoral head, which is attached to the hip. There are four things that can help to solve this problem: warm up through general exercise. Practice the activation exercises of gluteus maximus and gluteus maximus, such as squatting to standing and gluteus maximus bridge - concentrate on contracting gluteus maximus in these exercises. Follow the foam rolling procedure of the lower part of the body. Finally, stretch your hips and glutes statically - but fitness expert Eric creasy recommends taking a few days off before reintegrating them into your workout.