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List of 10 buckets to start training
List of 10 buckets to start training
it's fun to think about a bucket list, but it also makes you more likely to climb that mountain, jump off that plane or swim with dolphins as you leave the earth. Why not prioritize your exercise...
The 10 happiest cities in America
The 10 happiest cities in America
most of our goals - career, relationship, etc. - are based on one goal: happiness. But are you looking for happiness in the right place? While it's important to be positive, sometimes the world...
11 nutrients Americans don't get enough
11 nutrients Americans don't get enough
Research shows that the American diet is far from healthy. In fact, we lack some important nutrients that our bodies need to function properly and keep healthy. Keep reading the list of 11 nutrients...
15 countries with the deadliest air pollution
15 countries with the deadliest air pollution
When we think about threats to health, we usually think about common diseases and crime rates. But something more deadly has been around you: air pollution. PM2.5 exposure, or fine particle pollution...
You can learn nine life lessons from Introverts
You can learn nine life lessons from Introverts
In business, politics and media, extroverts seem to dominate the world. They are recognized in class, rewarded in the office, and appreciated at parties. But don't mistakenly think introverts don't...
Zucker Efron mark Warburg and 13 other celebrities revealed their AB sculpture Secrets
Zucker Efron mark Warburg and 13 other celebrities revealed their AB sculpture Secrets
from the well-defined six pack Sam heughan to Julianne Hough's tight and strong core, these Hollywood fitness enthusiasts know a little about shaping enviable abdominal muscles. From the old...
9 After-Sex Hygiene Habits You Should Never Skip
9 After-Sex Hygiene Habits You Should Never Skip
Post-sex, you and your partner likely want to lounge in bed and bask in that sexual glow or just fall fast asleep. But immediately after sex is actually a critical moment for something highly...
Eight moves to shape your abs
Eight moves to shape your abs
Can you stand on one leg? Can you stand on one leg for 30 seconds? How about closing your eyes? If you don't get an a + in the quick assessment, it may be time to start incorporating balance training...
How to build an immune system against influenza
How to build an immune system against influenza
er. Terrible flu. Influenza (the scientific name of influenza) is a kind of upper respiratory tract infection, which can cause dry cough, sore throat, fever, chills, nausea, vomiting, anorexia and...
13 reasons to start Yoga
13 reasons to start Yoga
Want to learn yoga? According to a 2012 survey by the sporting goods manufacturers association, more than 22 million people over the age of 6 practice yoga in the United States for good reasons. The...