it's hard to train like MMA boxer, but it's worth it. The strength and condition of Mixed Martial Arts (MMA) require a lot of dynamic and compound actions. MMA has a very high requirement on the...

How do you find time to exercise when you balance work, play and travel? But it's not as hard as you think: just five minutes of outdoor exercise can greatly improve self-esteem and mood. Don't...

Beauty carries high value in our society. From the very beginning of self-identity as a little kid, we begin to make decisions about our level of attractiveness in relation to others. During the...

in the perfect sex scene, you and your partner are alone. The burning desire builds up, the clothes take off, you pursue it passionately. All you can hear is the sultry atmosphere of the prince...

Have you been deceiving yourself? Your belief in exercise and your body's response to it can undermine your results. For example, if you think you need to feel pain to prove that you exercise well,...

when you register as a gym member, you will usually receive free personal training courses. You may avoid these free meetings for fear of selling, which may or may not wait for you at the end. Or...

Social media has been criticized for its waste of time, the source of fomo, and even the catalyst of depression. But spending time on Facebook, instagram, pinterest and other social networking sites...

Believe it or not, our chest is full of tension. It doesn't help to curl up in front of the computer all day, because it tightens the muscles in the front of the body. But these open heart yoga...

it's never too early to train your brain. In fact, cognitive decline can actually begin in early adulthood - when most of us thought we were gold. What you choose to eat can protect your brain from...

Health is a big business in America. In fact, a 2016 report found that Americans spend an estimated $30.2 billion a year on complementary health care, including $2.9 billion on self-care. In the...