Eight ways to travel abroad to make you healthier

it is found that the stimulation of another culture or country is innumerable - tasting new tastes, understanding the history of another country, knowing people with totally different backgrounds and life experiences can enrich our life in many ways. But do you know that traveling abroad is good for you? Believe it or not, traveling abroad can promote your health and overall happiness in many ways. Here are eight!

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1. Food may be more beneficial to you. If you travel to Europe, you are likely to eat healthier. A 2015 article from Harvard University said that although this was the opposite, the US government's regulation of genetically modified food was more relaxed than that of the EU. Where the United States regulates the product, EU regulation focuses on this process, so European food brands are required to only label 0.9% of the GM food on the shelves. There is no such rule in the United States. Moreover, parts of the US are usually much larger than those of Europe. All this suggests that in Europe, you may eat less fresh GM food than at home. To get more healthy diet advice, here's how to snack like a nutritionist when you travel! Read more: 20 of the most awe inspiring places in the world It will relieve you of stress. Vacation can relieve the pressure. According to a study by the American Psychological Association (APA), simply removing yourself from responsibilities and stress in daily life can reduce anxiety. More importantly, the further you go, the better. According to a survey for APA by Harris Interactive, 44% of people view work information when they are on holiday. It's hard to stay in touch when you're working in another country (probably in another time zone), so it's easier to disconnect from those annoying emails. The further away you are from work, the more resilient your holiday will be. Now listen to me

: why the obsession of Americans with "happiness" makes us feel completely stressed. It can reduce heart disease. When you find a foreign country, everything you have to do can promote your cardiovascular health. A paper by the global coalition on aging cited the findings of the Framingham Heart Study, which followed more than 5000 Massachusetts residents for 20 years to better understand their heart health. Don't you know that they found that women who took six or fewer vacations a year had a much higher risk of heart disease or coronary artery death than women who took at least two vacations a year.

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4. It can reduce your risk of depression.

depression will not only affect your mood, but also negatively affect your stress hormones, blood sugar levels, cardiovascular health and immune system. There's another reason to pack for a distant destination: a study at the Marshfield Clinic in Wisconsin found that women who take at least two vacations a year are less likely to suffer from depression, are less likely to feel stressed or tired, and are more satisfied with their marriage.

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5. It enhances your creativity and immune system. Who knows that good ideas are good for you? A study published in the Journal of the management society found that traveling to another country can actually make you more creative. A large number of studies, including this one on paper writing and AIDS patients, have shown that self-expression can have a positive impact on your health, up to the cellular level. Simply put: the more inspiration you create, the more likely you are to create a boost to your immune system.

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6. It's good for your relationship. Connecting with people from other countries can have a long-term positive impact on the way you get along with others. In the long run, it's a healthy approach. Scientists have found that German students who study abroad are more sociable and happier around others than those who don't. When you think about another study linking social life to a healthier life in old age, you have every reason to keep your passport up to date!

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7. It sharpens your mind. According to Paul Nussbaum, a clinical neuropsychologist and associate professor of Neurosurgery at the University of Pittsburgh, the Chicago Tribune interviewed him about his benefits to travel for the elderly. International travel can really help your brain grow and help avoid diseases like Alzheimer's disease. "When you expose your brain to a new, complex or new, difficult environment, it responds," he told the New York Times. Newspapers. Travel, as the name suggests, is to put your brain into a new and complex place. Read more: 7 refreshing recipes to keep your brain young You are more likely to exercise. It seems that Americans really need the support of the fitness tracker boom: a report published in the Journal of sports and exercise medicine and science shows that we often walk less than many other citizens in the world. A lot less. The average American walks more than 5000 steps a day, while Australians and Swiss walk almost twice as much. Traveling to another country - and the desire to explore museums, communities, and cultures in a new country - can prompt a sedentary American to take a few more steps to exercise abroad. In addition, here are 10 best hotels to stay healthy during your trip!

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What do you think? Do you want to travel abroad?Less ways to improve your health? Do you do more walking exercises in Paris, or use paddle muscles in Costa Rica that you haven't used in years? Or are you brainstorming in your office after a trip to the Australian outback? Please tell us all about your experience in the comments below!

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