247Sporty » Health » Hatch lagom and other global health practices that make you feel good

Hatch lagom and other global health practices that make you feel good

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Health is a big business in America. In fact, a 2016 report found that Americans spend an estimated $30.2 billion a year on complementary health care, including $2.9 billion on self-care. In the search for the latest and best products, it's no wonder that we're starting to look outside the United States for the most effective health and wellness methods. From constant humidity in Denmark and facial health care in France to death purification in IKEA and Sweden in Japan, health practices from all over the world are bypassing national boundaries and spreading new ideas, such as wildfires. Here are some of our favorite health and wellness practices you may want to adopt.

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1. Denmark: hygge (pronounced hue GUH) is a Danish philosophy, which can be roughly translated as "comfort". Danes know a lot about how self-care can improve your attitude. In fact, Denmark has been ranked as one of the top three happiest countries in the 2018 World happiness report for seven consecutive years among the 155 countries surveyed! It's easy to integrate the concept of hygge into your life. Think about what makes you happy, comfortable and peaceful. Bonfire with friends? A large coffee and a new book? Walking in the beautiful garden with your best friend? It can be alone or with friends. Inside or outside. Hatch's only rule is that you create a sense of happiness and happiness.

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2. Sweden: in Sweden, there is a cleaning method called "Swedish Death cleaning". According to maglita Magnusson, author of "the gentle art of death cleansing in Sweden," it's not just a deep cleansing of your home. It includes removing unnecessary things and tidying up your home "when you think it's getting closer and closer to leaving the earth." Although this approach was initially for those close to the end of their lives, you don't have to struggle to reap the benefits. A 2010 study found that women who described their homes as comfortable had lower levels of stress hormone cortisol than those who described their homes as disorganized. In "the high price of materialism," Tim Kasser, a professor at Knox College, wrote that people who focus on material wealth "face greater risks of unhappiness, including anxiety, depression, inferiority and intimacy." Japan: ikigai

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are you afraid to get up in the morning? If so, you may need a little ikigai (pronounced EE key guy) a Japanese principle (originated in Okinawa), which can be translated as "purpose in life" or "reason for existence". According to hector Garcia, co-author of ikigai: the secret of longevity and happiness in Japan, the goal is the center of four elements: what you love (passion); what the world needs (mission); what you are good at (career); what you can get (career) reward. In his book, Garcia also puts forward 10 rules to help you find your own ikigai, including rules for your body ("eat until you're full"), rules for your mind ("let go of your sense of urgency, slow down your pace of life"), rules for your spirit ("express gratitude for any activity that makes you happy and energetic throughout the day") and community activities ("and good Friends live together.

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4. Denmark: what makes you happy? One of the latest health trends is lykke, the Danish word for happiness. Meck Viking, CEO of Copenhagen Institute of happiness, in his book "Little Book of Lake", studies the trend of happiness around the world and sums it up into six key elements of Lake: unity, money, health, freedom, trust and kindness. Although the research on happiness is still relatively new in the research field, the pursuit of happiness has proved to be beneficial. Research shows that happiness can positively affect your health, prolong your life span, and help prevent negative reactions to life events. Japan: Jin Shin jyutsu

literally translates into "art created by people who are knowledgeable and compassionate". This Japanese physiological philosophy, dating back to the mid-500bc (before Buddha), is the art of coordinating and balancing body energy. Spirit and spirit are realized through a reflex therapy / massage. The goal of

Jin Shin jyutsu is to release the blockage in the energy channel of the body by touching 26 specific "safety energy locks" (or sels) on both sides of the body. These sels are mainly located in joints, shoulders, knees, hips, elbows, fingers, ankles and toes, "explains Teri Meissner, a New York general health practitioner and certified Dr. Jin Shin jyutsu. "To induce relaxation reaction, calm nervous system, promote circulatory system, reduce discomfort, anxiety, stress, nausea and fatigue symptoms".

span: spa> Adobe St / eulnu / span> H3> 6. Ancient Egypt: facial health from ancient Egyptians to France, Japan and the Americans now, the idea of exercising your face to keep it firm and young is one of the latest beauty and health trends, and is making a comeback. This is based on the idea that exercising more than 50 muscles on the face properly can help prevent wrinkles and flabby facial skin. Would you like to try it on your own? Alist Nichola joss, a British based financial intelligence agency, told vogue Australia that she suggested facial exercises, such as over pronouncing vowels in front of a mirror, massaging the face with firm outward movements to relieve tension and help encourage lymphatic drainage. Or, if that sounds too complicated, you can try facegym's Yoga facial care, or book skin fit gym online training.

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7. Sweden: from fitness to French fries, from daily weighing to wine, the Swedish concept of lagom is the key. The word lah gum means "just the right amount." Evidence of the Lagon principle can be found everywhere in Swedish society, from minimalist home design and capsule closets to an average working day. According to a BBC article, only 1% of Swedes work more than 50 hours a week. To find your own Lake lagom, ask yourself, "do I really need this?" "Enough?" For every area of your life. " Lagom teaches us how to avoid excessive and extreme restrictions, so that we can better understand what makes us happy and what is good for me.Their own unique mental health is effective, "said Niels e é K, co-founder and psychologist of happiness app Remete in an article on the BBC. Even virtue can become vice.

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8. Japan: shinrin yoku is a Japanese phrase translated as "forest bath", but you don't need a swimsuit, or even a formal forest, any natural outdoor area. "Our goal is to slow down and immerse ourselves in the natural environment," said Melanie choukas Bradley, a forest therapy guide in the NPR article. Function. Can't you walk in the woods? Go to your local park for lunch, or plant a plant in your daily workshop. A 2010 study by Sydney's new University of science and technology found that putting a potted plant in an office can increase employee happiness, reduce stress and negative emotions.

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What do you think? Have you heard of these exercises before? Have you tried? What's your opinion? Anything else? Share your thoughts, experiences and questions in the comments below!

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