7 refreshing recipes to keep your mind young
Advertisements
Advertisements
it's never too early to train your brain. In fact, cognitive decline can actually begin in early adulthood - when most of us thought we were gold. What you choose to eat can protect your brain from years of cognitive aging and reduce the risk of Alzheimer's disease. New research based on data from thousands of adults shows that the Mediterranean dash hybrid diet, known as the "spiritual diet," is a simple, all food approach to this. Better yet, the spiritual diet is even simpler than its constituent diet, because it requires less fish than the Mediterranean diet, less dairy and less fruit than the DASH diet. In general, it requires less grains, vegetables, fruits and fish, and does not emphasize dairy products or limit total fat. Eating for the best brain health is easier than you think - no special supplements are needed. Unless you can get a handful of blueberries. Now listen to me:
why the obsession of Americans with "happiness" makes us feel under pressure. Credit: Jenna Butler / Livestrong. Com you will never guess that this luxurious silky milkshake is entirely vegetarian. But you ask, what is the secret ingredient of its milk fat? Soft tofu is a convenient source of protein, especially if you stick to a plant-based diet. Soft tofu is the perfect invisible ingredient to be added to smoothies, soups, dips and puddings because it has a neutral flavor and a rich creamy texture. It also qualifies as a bean, so it's in line with the spiritual diet recommendations, with at least four beans a week. A study of more than 2000 Swedish adults aged 60 and over shows that a healthy diet, including beans, provides neuroprotection. If you want to increase the calcium content, be sure to find soft tofu containing calcium. (main food in this recipe: berries, nuts, beans) recipe and nutrition information : Cream berry milkshake recipe and nutrition information: Roasted heirloom tomato and rosemary frittata recipe and nutrition information : strawberry and baby Sesame Salad recipe and nutrition information : Hot rosemary pistachio Advertisements recipe and nutrition information lemon beet slices recipe and nutrition information: Chia padding recipe and nutrition information: white beans and tomato toast credit card: Jenna Butler / Livestrong. Com learn more: 6 best granola and 4 avoided granola Advertisements 1. Cream berry milkshake
2. Grilled heirloom tomato and rosemary frittata are simple but impressive egg dishes. Onions and tomatoes take just enough time to fry to give off a earthy smell. In addition, eating eggs can improve cognitive ability, according to a new study published in the American Journal of clinical nutrition. The researchers studied 2500 Finnish elderly men for more than 22 years and noticed improvements in language fluency and function in the frontal lobe, an area of the brain that helps with problem-solving, memory, language, and so on. This is a real rich news for omelet lovers all over the world. (main food in this recipe: vegetables, olive oil)
3. Strawberry and baby Sesame Salad is not just about keeping your skin and body tight - it's about keeping your brain young. Green leafy vegetables and berries are staples of spiritual food, as they have been shown to slow cognitive decline. In population studies, the nutritional folic acid found in most dark green leafed plants is associated with improved cognitive function and reduced risk of dementia. If you prefer fresh kale to tender arugula, change it, because kale is also an important source of folic acid. (main food in this recipe: leafy greens, berries, olive oil)
4. Warm rosemary pistachio is a small power rich in important nutrients, including vitamin E, which protects the brain. It's no wonder that psychotherapy recommends eating nuts no less than five times a week. A randomized clinical trial, predimed Navarra, conducted in Spain in 2013 showed that adding extra nuts or olive oil to a Mediterranean diet resulted in a higher cognitive score than a low-fat diet. Before you eat this delicious snack, be careful when handling and eating hot pistachios: they will become very hot! Let them cool down a bit before enjoying. (main food in this recipe: nuts, olive oil)
5. Beet slices with lemon taste are like most diets. You can't stop eating vegetables. Fortunately, you can make vegetables into colorful snacks. Beets naturally contain nitrates, which your body converts into nitric oxide, which helps blood flow and blood pressure - good for the heart and good for the brain. Ralph Sacco, director of Neurology at the University of Miami Miller School of medicine, told the American Stroke Association that the latest research showed that risk factors for heart disease and stroke "also lead to dementia, Alzheimer's disease, memory loss and cognitive impairment." After the first 10 minutes, observe the chip frequently to avoid burning. Professional tip: season lemon, let the passion of lemon rest, help curl, it can become a gorgeous decoration. (special food of mind foods in this recipe: vegetables, olive oil)
6. Who would have thought that you would have your favorite dessert for breakfast? This Deli can have sweet Chia pudding at any time of the day. Berries are the only fruits of psychotherapy, and they have shown promise for both short-term and long-term cognitive benefits. This may be because they are rich in flavonoids, especially anthocyanins, which have antioxidant and anti-inflammatory effects. A large study found that total flavonoids, including anthocyanins, slowed cognitive aging by an average of two and a half years, especially berries. (main food in this recipe: nuts, beans, berries)
7. White beans and tomato toast are fast vegetarian breakfasts that boost your brain in the morning. In a 2015 study, pupils scored higher in all test areas after breakfast. But those who ate more whole grains scored significantly higher on reading comprehension, language fluency and math.So you really can't eat this healthy whole wheat bread. If you end up eating some of the remaining white bean paste, you can refrigerate it in a sealed container for five days. Then you can use it to make this recipe, or simply treat it as a simple snack with carrot sticks, celery, cucumber or bell pepper. (main food in this recipe: whole grains, beans, olive oil)
What do you think? Will you make any of these recipes, or do you already know? What do you do to keep your brain young? Share in the comments area!
Anti-Inflammatory Diet for O Positive Blood Type...
The 7 Worst Foods for Your Brain...
11 nutrients Americans don't get enough...
Seven reasons to consider pescata's diet...
10 Amazing foods that nutritionists eat (why...