How to build an immune system against influenza

1. Cook with garlic. If you need another excuse to add garlic to your cooking, it may also help keep you healthy. According to the University of Maryland Medical Center, adding fresh, chopped, or chopped garlic to main courses, soups, and side dishes can help strengthen your immune system. It also contains a compound called allicin that provides antiviral properties and helps your body fight the flu virus. If you are ill, you'd better put it in chicken soup. A study published in the Journal of the American College of chest physicians in 2000 found that the composition of chicken soup (including garlic) has a slight anti-inflammatory effect on the human body and can reduce the swelling of the upper respiratory tract. 2. Try traditional Chinese medicine. Try to take the supplement containing astragalus. According to the University of Maryland Medical Center, this herb, native to eastern and Northern China, may help strengthen the immune system and help your body destroy influenza virus cells. It can also prevent toxic damage to the liver, so that the organ can effectively remove the immune weakened blood waste. But before taking Astragalus supplements, be sure to talk to your doctor, as it may counteract the effects of immunosuppressive drugs. Now listen to how to cool down in 3 minutes. Thank you for taking enough vitamin C. You may have heard this advice before, but that's because it works. Eating foods rich in vitamin C (such as kiwifruit, grapefruit, watercress, alfalfa, strawberries, oranges and pineapples) can improve the immune system and protect your body from the flu. " "At the first signs of disease, take 500 to 1000 mg of vitamin C every waking hour to avoid possible gastrointestinal discomfort, taking 500 mg every two hours on the first day and gradually increasing to a higher dose the next day," said Dr. David Williams.

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4. Eat ginkgo.

you can also try supplements with Ginkgo biloba to help fight the flu (or help relieve symptoms if you already have one). A study published in the Journal of natural medicine in 2013 found that Ginkgo biloba extract contains anti influenza virus substances. The herb, native to China, also promotes the flow of the blood circulation system and helps provide vitamins and minerals necessary for immune system support.

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5. Arrange an influenza vaccine injection once a year. Getting an injection once a year seems like a depressing thing, but isn't it better than getting flu? The Centers for Disease Control and Prevention (CDC) recommends that people over six months should be vaccinated every season. This Recommendation applies to both very young and very old people, who are most vulnerable to the more dangerous side effects of influenza, which can lead to hospitalization and sometimes even death. Have you ever had flu? How did you treat it? Do you actively try to prevent yourself from getting the flu? What have you done? Have you tried anything on the list? Do you think you will try next flu season? Share your thoughts, suggestions and questions in the comments section below!