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9 Tips to make you healthier and happier

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you may not be aware of the impact your environment has on other aspects of your life, but living in a house or apartment that is messy, dark or just feels wrong, or working in a small, windowless office can make you feel drained and depressed. Although you can hire an interior designer to beautify your space, you may not dig deep enough to make a significant change in your mood and energy level. Fengshui is from here. Fengshui is not only a method of interior design, it is an ancient Chinese art. It improves your environment according to the flow of energy, and improves your happiness by living in harmony with nature. The following slide shows some simple tips and tricks for Feng Shui. You can now use these tips and tricks to improve your environment and your health and happiness.

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Start: the core of Fengshui is Qi. Qi means energy or vitality, which flows through you and everything around you. When it flows freely, Qi can enhance your health and happiness. However, when it becomes stagnant or in trouble, it makes you feel lazy and moody. The flow of gas in your environment can be hindered in many ways, and for many different reasons. A picture that you don't like to have negative thoughts in your bedroom can get chi into trouble. The same negative energy builds up after arguing with your partner, which can also lead to qi stagnation. The purpose of good geomancy is to let the positive energy flow to the place where it is needed, so as to revitalize your environment and life.

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1. To clear the way for "Qi", the meaningless decorations on the bookshelf are just collecting dust, which is not helpful for your free flow of Qi. There are more and more unopened mails on your desk. All this clutter will block your anger, inhibit your mood and energy. " "Your home is basically your representative - it's you," says Katherine Graham, a geomancy consultant in Atlanta, Georgia. "If you imagine that walls are your skin, rooms are your organs, corridors are like your blood vessels, you don't want to have piles of newspapers blocking the energy flow in your home, just like you do." "You don't want to have a blockage in your body." To clear the way for Chi, throw away anything that doesn't make sense to you or produce negative energy. When it comes to being nice, less is more.

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2. Finding your Yin and Yang is largely determined by creating and maintaining balance in your life. Harmony in your environment is expressed through Yin and Yang. " Yin and yang can be thought of as two sides of the same mountain: one is bright, one is dark; one is female, one is male, "explains Katherine Graham, a geomancy expert. Everything is the expression of yin and Yang, including the color of the wall, the light of the bedroom and the music played during dinner. In order to create an environment that promotes health and happiness, you have to strive for a balance between the two.

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balance yin and Yang

Yin and Yang environment is more feminine and softer, while Yang environment is louder and crazier. " Katherine Graham, a geomancy consultant, said: "if you are too attentive to a home, over time, you will become depressed." If you have a home where the sun is just too happy, over time, you may be exhausted or exhausted. "Creating a good balance in your environment to promote health and happiness is related to your life stages, your natural rhythms and your unique energy needs. Graham explained that a more overcast environment is usually appropriate as one grows older, and that young people may feel more alive because of a sunny space. If you feel sleepy at home, look around - is your space too cloudy? Try to paint a wall bright or throw some energetic pillows on the sofa. If your stress reaches a critical point, you may be surrounded by too much yang. In this case, soft tone and light can be introduced to solve the problem quickly and calmly.

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4. Bringing peace to your bedroom is the most important health and happiness place in your family. The bedroom is the last room you see in the evening and the first room you see in the morning. Bedroom should have more shade space, color is more downy, more feminine. However, the most important thing is never to "take your boss to bed" as Katherine Graham, a geomancy consultant, puts it. "Don't work in the bedroom, don't have an office in the bedroom, don't even think about working in the bedroom," she said. You want to create a sexy, sacred space where you have love, rest and renewal. "

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correlation: 10 Yoga actions to eliminate stress and relax before you go to bed. Clean the kitchen and bathroom. The kitchen or refrigerator is full of outdated old food, which clearly reflects your health. "The Chinese say, always keep the stove clean, always keep the refrigerator clean, never eat a cracked or chipped cooker or pottery," said Katherine Graham, a Feng Shui consultant. Keep the kitchen clean and tidy, throw away any old or unused utensils or cookware, throw away any expired food. " "A cautious attitude towards what's in your kitchen reflects how you feed and take care of yourself," Graham said. Self care is also reflected in how you keep your bathroom. A circle of sludge around the toilet, in addition to unsanitary, is likely to produce negative energy every time the toilet lid is opened. Do a thorough cleaning, and then maintain weekly maintenance, so that you are cleaner, happier and healthier.

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6. Light up your environment in some places in your home you want the light to be dim - like your bedroom before you go to bed - but in general, a space with good feng shui has good lighting. If your house or apartment has a lot of windows and feels light and airy, then you are all arranged in that department; but many living spaces are not set up to let light in at all. First of all, Feng Shui expert Catherine Graham suggests that you open the curtains in your bedroom as soon as you wake up in the morning. " "We need to be exposed to the sun within the first hour of waking up, or our circadian rhythms will be completely out of order," Graham said. The same applies to other early morning spaces, such as kitchens and bathrooms. Your workspace should also be well lit. If you can't get enough natural light, you can strategically place mirrors on the walls facing the windows to reflect more light. Graham also suggests investing in a light box, which is also used to alleviate seasonal affective disorders.

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7. It is one of the tenets of ancient Fengshui philosophy to integrate nature into it, which is more important in today's human-oriented and human-oriented world. If you live in a high-rise apartment and see nothing but the city landscape, you may know the feeling of disconnection from nature. Bring the elements of nature to your home to make up for the disturbing gap. " Katherine Graham, a geomantic consultant, said: "plants are always good in geomantic water because they are wood elements and represent upward growth." In addition, plants help to clean the air you breathe. Graham cautions that be sure to keep your plants healthy and avoid planting artificial plants or dried flowers as much as possible.

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8. Organize your workspace. Whether you work at home or in the office, you can apply the same techniques to your home to create a healthy and happy workspace. Make sure you have enough natural or full spectrum artificial lighting and integrate natural elements into your decoration. Some potted plants can improve the air quality of your office and make your workspace full of vitality. In addition, the position of the desk relative to the office or cubicle door can also affect your career success. You want to sit in the command position, which means that your desk should face the center of the room and have visual control of the room and its entrance. This will make you feel more at home and allow your creative energy to circulate more freely.

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feel happier and healthier? You don't have to be a feng shui master to create a healthier and happier environment at work and at home. Even making small changes - like buying some plants or creating more light - can have a big impact on how you feel. Have you tried these Feng Shui Tips? Have they ever worked for you? Do you have any tips to share? Leave your comments, questions and suggestions below. We are always glad to hear from our readers.

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