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How good is cleaning up the clutter for your health



everyone has something to put around, behind the closet, in the "garbage drawer", or under the bed. A little mess doesn't hurt anybody, does it? But there's actually an important reason to go to your living space, Mary Kondo: clutter can have a detrimental effect on your mental and physical health. In fact, some psychologists are beginning to realize that having a clean, organized home is an important part of the equation of health. If you don't believe it, here are seven ways to clean up your clutter and lead a healthier life.

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1. According to the psychological point of view, it reduces the anxiety

[P> disordered space, which is chaotic for the brain and overwhelms the brain that has used too much sensory information. As a result of a disordered family produced too much stimulation, your brain is easy to become overwhelmed, which will make you more and more fidgety. What's worse, clutter can turn into a vicious shame spiral: it can increase stress, make you more ashamed or embarrassed about your home, and it can bring more stress. To get on the right track, start small. Divide your work into manageable daily steps. So one day, throw away junk mail, then hang up your clothes the next day, and so on. When you work, think about what you want to get rid of. Make sure you don't catch what you don't want or need, or because you think you might use it one day.

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2. It improves your sleep

your brain doesn't stop working because you close your eyes. Deep, comfortable REM sleep helps your brain perform complex decision-making and memory processing, removing toxins, among other things. A report by the Association for scientific consciousness research points out that when you sleep with a significant reduction in mental processing, part of our brain is still explaining the dangers of external stimuli - scanning prehistoric times. If your disorganized home makes you feel stressed before you go to bed, it will make it hard for you to relax and even prevent you from getting the deep sleep you need physically and mentally. To clean your bedroom, move out all the work items (laundry that needs to be folded; trigger items, such as your computer). This behavioral technique signals to your brain that once you lie down, you do nothing but rest. Listen now: every woman should know what self-defense is - from an expert who used to be there. It can improve your work efficiency and creativity. Free from the pressure of the office, your mind can roam over previously unchecked problem solutions. Neuroscientists call it the "incubation period" - a period when you are free to play without deadlines and peer pressure. The study found that the happier you are, the more creative you are, but not if you are distracted and overwhelmed. When you restructure, it's important to think about what system suits you, not what makes your space beautiful on the cover of the house. Even a tidy home is not very useful if it is too tidy to maintain.

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4. If your house is a mess, you may be familiar with frantically searching for keys, wallets or wallets on the way out in the morning. That feeling of irritation will completely change your view of home. Instead of treating home as a place of rest and peace, it becomes a source of constant anger. When you start to organize things, make room for important things (wallets, keys, phones) to be easily found. It's best to designate a closed space for these essentials, such as drawers; putting them on a table or counter can increase confusion.

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5. It will remove dust, dandruff and pet hair from your home, which will accumulate in unexpected places. Items that are left unused in the garage or spare room not only take up space, but also increase the number of allergens in your home. Even if you are not close to these spaces, you may be affected by dust and messy surfaces, because the air from the HVAC system will absorb dust and other allergens and redistribute them in your home. The first thing to do is to change the air conditioning filter: dirty filter will aggravate the allergy. If you are particularly sensitive, try using a mattress cover and remove any carpets as this is the common area for dust mite collection. You may also want to upgrade your vacuum: the top models are equipped with efficient air filters, which can collect even the smallest particles.

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6. It can ease financial stress, income and financial concerns at the top of the US stress sources list. The Gallup poll found that wages and wealth distribution are actually the collective issues that we are most concerned about. Liquidation usually means more than redistribution or organization of your existing assets. Once you get rid of what you don't need, start thinking about what you bring home, especially if you're prone to impulse buying. Make a list of everything you have to control your expenses. How much does it cost to go home and you in a week? Then check your list and mark whether these items are what you really need or want. But don't be too strict when you review your purchases for your personal value. If you deprive yourself of your rights, you may end up with a purchase "relapse."

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7. It can help solve hidden behavioral problems

but not always a sign of a larger mental health problem. Chronic disorders can be symptoms of a larger problem, such as depression, anxiety or obsessive-compulsive disorder, said David f. tolin, director of the anxiety disorders center at the Institute of life research. Associate professor of psychiatry, Yale University. How we deal with our things has a lot to say about our emotional state, so take a thoughtful approach to how they affect you. Keep a clean diary and track your emotional reactions:Are you overwhelmed and embarrassed by your confusion? Is something painful? If you think you may need help with a larger problem, ask a professional psychologist or consultant to help you with the problem.

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the first step

cleaning up debris is just the first step in the life journey. Like most healthy choices, keeping your home clean and organized is a lifestyle change, not a short-term solution. To really change your behavior, you need to think carefully about all the new purchases and form the habit of organizing regularly. Stay on plates, rubbish and missing things every day to prevent the debris from returning. Remember, it's much easier to deal with today's troubles than it is a week. By integrating the finishing work into your daily life, you will find some significant changes in your mental health, stress level and work efficiency - not to mention that you will have a beautiful and tidy home, and you will proudly show off to your neighbors and friends. Why don't you go? Congratulations to yourself. You work hard to eliminate the confusion! What do you think of the contribution of


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? Is your home or apartment in a mess? How can you avoid overcrowding or chaos in your living space? What are your tips and tricks to get rid of the clutter? Please leave a message below, let us know!

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