Just as great as high-intensity interval training (HIIT) - accelerating cardiovascular health, exercising muscles, burning calories, helping you reduce your risk of chronic disease in record time -...

The match training goes well until you feel pain in your knee, ankle or foot. Now, you're looking at the possibility of missing your dream game, and you're not sure what to do. How to deal with...

When it comes to chest size, push ups, bench presses and chest push ups can only take you so far. To get those bloated, unambiguous PECS, you also need to focus on nutrition. Although there is no...

Whether you're cycling to work, training in triathlon, or based on your favorite indoor cycling course, stretching before you get on your bike can improve your performance and protect you from...

Sweating in a crowded HIIT training class is the most popular, scientific support for shorter, more intense exercise trends. But what if you really hate HIIT training? How to exercise muscles and...

According to the University of Maryland Medical Center (UMMC), running is a high-intensity aerobic exercise that healthy people do at most every other day. Running once a week may help you stay in...

Jump on the elliptical machine regularly and you'll start to notice things that are good for your health - from the fitness of your hips and arms to the improvement of your heart health. Exercise...

Look at any professional surfer and you and 39 year olds, and they'll find that their six ABS and thigh bones are based on mobility, strength and regulation. But did you know that you can also create...

Let s face it: your non runner friends may admire your dedication, but when it comes to understanding the dangers and pitfalls of being this unique group of people, it's safe to say that only another...

No gym? That's all right. If you need to recalculate your time, or if you don't have a chance to go to the gym, it's necessary to exercise anytime, anywhere. That's why we invited Jillian Michaels, a...