For every high-level professional boxer, there are thousands of amateurs in the local stadium to spend time preparing for the first match. Before the first bell, there was no general answer to how...

The interesting fact is that everything in Australia is not reversed, and toilets don't actually flush in the opposite direction on the land below. But the myth that all of Oz's is upside down is...

Not everyone wants to look like a gaunt fashion model. A routine exercise that includes toning doesn't have to make you too skinny. A comprehensive routine can help you strengthen your muscles and...

I don't want to interrupt, but your gym is basically a life size Petri dish. Thanks to all the sweaty bodies swapping machines and sharing hot and humid spaces, such as saunas, gyms are a breeding...

Stretching or warming up before running is a prescription for sports injuries. If you don't prepare your muscles for a run, it can lead to a muscle strain that prevents you from walking for days,...

There are many reasons to start yoga, but for beginners, entering a crowded yoga class for the first time can be daunting. Many yoga poses give your body a unique shape that's different from normal...

Are you going to show off your things on the beach this summer? Train in Rio de Janeiro, the world's trophy capital, to keep the trophy healthy. What's the best? You can do this on the beach! single...

You can thank your parents for your square figure - and you're unlikely to change it. However, if you have a wide waistline, you can highlight some features rather than others, which makes you look...

To be honest: how many times have you run because you think you should (not necessarily because you want to)? You are not alone! Many people find it hard to motivate themselves to run, let alone have...

With a great exercise often brings a lot of sweat. Nothing is more comfortable than a shower after exercise. But after a good sweat, you need to clean more than your body. You also need to wash your...