Running is a natural human sport. So why does it look like such a complex sport? (picture: morsa images / iStock / gettyimages) lace up. Hit the sidewalk. Go ahead. In some ways, running represents...

Fitness trackers are big business. From simple pedometers to smart watches, from fitness wearable devices to mobile phone applications, juniper research's 2017 data shows that more than 75 million...

Connie Britton, 51, looks healthy, healthy and happy. Although many stars attribute their young appearance and physique to hard training in the gym, fashionable diet and cleaning, the "dirty...

the benefit of HIIT is not only to improve aerobic fitness. (picture: kzenon / iStock / gettyimages) if weight loss or body building is your fitness plan, you are likely to know something about...

One of the best ways to stretch the levator scapulae neck muscles is very simple, which is almost stupid, but feels great, and you'll find yourself using this stretch many times a day. Standing or...

Although high intensity interval training may be popular in sports, there are places for low intensity aerobic exercise in your life. In fact, if you just want to do low-intensity aerobic exercise,...

With pilates, Barre, yoga, cross fitness, HIIT, indoor cycling and even bungee jumping, it is certain that the fitness course market is full of various options for those looking for an interesting...

There are many reasons from hip pain treatment to mother infant treatment, steroid injection to hip joint. You will notice a slight burning sensation or even pain when you are injected in the...

No one wants to think about what crazy chemical additives they might implant in the dogs below when they try to enter the Zen realm. Fortunately, more and more yoga mat companies are producing...

For a long time, the Myers Briggs test has been seen as the gold standard to help people find the best career for themselves (which companies often use when looking for ideal candidates). But can...