A healthy body is a happy body. One of the best ways to keep healthy is to exercise more. Hiking is an economic way to increase your level of activity while providing a lot of health benefits. Start...

While it's important to stay active, hip pain, especially when it comes to exercise, may make you prefer to stay on the sofa at home. After the doctor checks out the pain and agrees to continue...

practice the back chain with a single leg kick. (picture: describe the FANA / Livestrong. Com) use single leg kicks to strengthen your hips and hamstrings, and extend your hip flexors and...

Whether you remember her from the age of Aerobics in the 1980s or keeping up with her health and wellness instagram page today, personal trainer Dennis Austin has always been a popular face of...

Before, even if you lived in a big city like New York or Los Angeles, you could only find one, maybe two, yoga classes. But now, almost everyone has a yoga based exercise. With "yogi",...

An under stocked gym bag can even ruin the best exercise. To make sure you make the most of your time in the gym, we have listed the essentials that every active woman and man must pack. Whether...

Many adults use running as part of their daily exercise to maintain weight and heart health. Of course, the popularity of running will gradually spread to children, who want to keep up with their...

Whether you're 39, looking for a challenging fitness mix, or just trying to relax on your weight loss journey, taekwondo won 39 pounds and won't let you down. It's a whole body exercise that helps to...

The best thing about Blake Lively's fitness selfie in February 2018 is that it's incredibly hot (and that's what it is), but it describes her 61 pound weight loss journey with an extremely honest...

Female swimmers usually have muscular bodies, broad backs and strong shoulders. This figure is good for swimming. However, in the off-season, many female swimmers are slim, hoping not to maintain...