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3 Ways to Reduce the Pain of a Muscle Cramp Under Your Rib Cage
3 Ways to Reduce the Pain of a Muscle Cramp Under Your Rib Cage
When you sit long and start training, you may have cramps under your chest or side stitches. Healthy people will have side seams as well as increasing exercise intensity. stretching can help relieve...
How to Convert MPH & RPM When Cycling
How to Convert MPH & RPM When Cycling
The relationship between miles per hour (MPH) and revolutions per minute (RPM) is very useful for learning how to pace when cycling. Many stationary bicycles and outdoor bicycles have techniques that...
13 Stability Ball Exercises for a Full-Body Workout
13 Stability Ball Exercises for a Full-Body Workout
be sure to stretch after exercise. (picture: Travis McCoy / Livestrong. Com) 13. Steady ball stretch after you finish the last round, finish your workout with some feel good stretches. How to do it:...
Julianne Hough Is a Wellness Warrior — the Ultimate Guide to Her Diet and Workouts
Julianne Hough Is a Wellness Warrior — the Ultimate Guide to Her Diet and Workouts
Julianne Hough is one of the new judges on the American talent show and one of the most inspiring health celebrities. With her shining skin, strong and sexy physique and super positive personality,...
Can You Exercise to Stop Your Shoulders From Getting Wider?
Can You Exercise to Stop Your Shoulders From Getting Wider?
Broad shoulders make you look confident and masculine, which is positive if you are a man. A girl with broad shoulders may feel insecure about the square shape of her upper body. Men also appreciate...
Should You Leave Your Trampoline Up During the Winter?
Should You Leave Your Trampoline Up During the Winter?
The trampoline in the backyard can even allow the most energetic children to play for hours. Fast paced jumps and acrobatics are also fun for adults and provide good aerobic exercise. In winter, the...
The Average Miles a Person Can Walk Per Day
The Average Miles a Person Can Walk Per Day
Want to know how many miles you can walk every day? The average number of miles walked per day actually depends on the individual. The average means that a person will be able to walk this distance...
List of Exercise Goals and Objectives
List of Exercise Goals and Objectives
If January 1 is the only day you vow to improve your health, you are not alone. The annual commitment to exercise goals is exactly what motivates millions of people to start exercising. Make sure to...
How Will Your Body Look if You Only Squat and Deadlift?
How Will Your Body Look if You Only Squat and Deadlift?
Squats and lifts are popular moves for many people in the gym. For some people, these exercises provide a good foundation for the lower body. For others, they provide a means to have a stylish back...
The Carbs Burned From Walking
The Carbs Burned From Walking
Whether you go to the mall, gym or outdoor sports, walking is good for promoting metabolism and burning fat. Walking is a weight-bearing exercise that helps build bone density and control weight....