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10 Best Yoga Poses for Beginners

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There are many reasons to start yoga, but for beginners, entering a crowded yoga class for the first time can be daunting. Many yoga poses give your body a unique shape that's different from normal exercise, so don't be surprised if you feel a little clumsy at first. But with practice, proper guidance and dedication, you will soon be able to master the trick.

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keep your breath and relax a part of your body to give full play to your enlightenment. (picture: Michael gray)

10. Zombie pose (

zombie pose usually has deep relaxation at the end of yoga class, but for some people, it can be any relaxation. &"It's challenging for someone who doesn't do yoga to be still and look in," Heyman said. She suggests imagining it as a body scan - starting with your feet and working all the way to your head. How to do it: supine. If you want, put a small pillow or rolled up blanket under your head and / or a long pillow under your knees. Find the length through your lower back and relax your pelvis and hips. Arms together, palms up. Relax breathing, relax every part of the body.