10 Ways You Can Purify Your Lungs Naturally

6. Ginger

Ginger is effective to detoxify your lungs because it contains several chemical compounds that help the lungs function more effectively by eliminating pollutants from the air passages before they irritate the lungs. It also improves blood circulation. Furthermore, ginger can even help in the treatment of lung cancer. A 2012 study published in the Anti-Cancer Agents in Medical Chemistry indicates the promising chemo-preventative effect of ginger extracts against lung cancer.

Drink 3 – 4 cups of ginger tea daily to enjoy strong lungs. To make the tea, boil 1 teaspoon of sliced grated ginger in 1 or 1½ cups of water. Allow it to simmer for 10 minutes, strain and add a little lemon juice and honey for taste.

Also include raw ginger in your cooking and/or as I stated above, you can also use a thumb of ginger in your vegetable juicing every day.

NOTE: People who take heart or high blood pressure medications should avoid taking ginger in excess.