10 Ways You Can Purify Your Lungs Naturally

5.Oregano (organic)

Oregano is rich in compounds like carvacrol and terpenes that act as lung cleansing elements. The herb can help reduce inflammation and congestion in the lungs and improve nasal passage air flow and the health of your respiratory tract.

Drink two cups of oregano tea daily when suffering from asthma or other respiratory problems. You can make the tea by steeping fresh or dried oregano in hot water for about 5 minutes.

To detox your lungs, add a few drops of oregano oil to a glass of warm almond milk or tea and drink it at least once a day. [I have mentioned almond milk as opposed to cow’s milk due to the fact that if you have respiratory problems or asthma, milk may make your condition worse as it is mucus forming. You may also need to stay away from soya milk as soy should only be consumed in its fermented form.]

Another effective way to consume oregano, which is what I do, is by juicing fresh oregano with vegetables such as carrots, celery, apples and dark leafy greens or by sprinkling it on my salads.