10 Ways You Can Purify Your Lungs Naturally

7. Bring on the green tea!

Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.

A recent study involving more than 1,000 adults in Korea reported that people who drank at least 2 cups of green tea per day had better lung function than those who drank none.

Drink a cup of your favourite herbal green tea before bed to release toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process.