The Ultimate Body-Weight HIIT Cardio Workout

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you will feel this feeling in your shoulders and abdominal muscles. (picture: performix house)

start from the high bracket position, put your hands under your shoulders, extend your legs backward, put your feet on the ground, and form a straight line from head to foot.
lift the right hand and bent elbow, and place the right forearm on the ground. Use the left forearm to do the same action and enter the forearm bracket.
then lift up to the high board with right hand and left hand. Continue to move from the high board to the low board, which forearm should be downward first in each alternation. Repeat for 30 times.