5 Tips to Cleanse Your Lungs

4.Exercise

Quit smoking, eat right and exercise–you’ve heard this spiel before. That’s because it’s the truth.
Regular exercise will help keep your lungs working to their strongest capacity.
You should aim for either:
At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week. OR
At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week.

The hardest thing about exercising is getting started, and even a tiny effort is better than doing nothing at all.