5 Tips to Cleanse Your Lungs

3.Adopt a Cleansing Diet.

Evidence exists that antioxidant-rich foods can benefit the lungs. Findings of a 2010 study show people who consumed the most cruciferous vegetables such as bok choy, broccoli, cabbage and cauliflower had close to half the risk of lung cancer as compared to those who ate the least. Listen to your mother—eat your veggies.