The 7 Worst Foods for Your Brain

4 Processed and Packaged Foods

Processed and packaged foods remove important nutrition from whole food and replace it with sugar, fat, and salt. This is our so-called Western diet, one which relies on convenience and fast foods over slow-cooked homemade Meals. And we get it – people are busy and sometimes it just isn't possible to make your own sauces, dressings, pastas, and baked goods.

Advertisements

However, it is important to cook with whole nutritious foods as Of the can have a 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 To the blood-brain barrier, the membrane that is responsible for protecting the brain from haRmful substances.