8 magic products to help you recover after training

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most of us just want to finish our training, and that's it. Whether it's Three Mile running, high-intensity training or weightlifting training, as long as you do real physical training, you feel like a victory. But how is your recovery? Instead of just taking a day off, active recovery and conscious exercise can help you recover faster and prevent injuries along the way. Unfortunately, too many people do not include this important aspect in their training plans. From now on, you will be able to put in more and get more from your conditioning. As with training, using various recovery methods (massage, electric stimulation, stretching, etc.) is also the best choice, so here are eight recovery products worth your time and money.

points: Livestrong. Com

1. The skin ry400 compression recovery Long Tights are known for their active compression clothing, but they recently added recovery compression to their product line, realizing that one cannot succeed without another. The ry400 series includes trousers, long sleeve tops and socks for men and women. In fact, the tights are comfortable enough to sleep, using warp knitting and unique gradient compression to reduce overall tenderness and delayed muscle soreness (DOMS). For best results, it is recommended that you wear it for at least 3 hours. Price: $139.99

related: more about skin ry400 compression recovery Leggings - and where to find it

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2. It is ideal to get massage after every hard exercise, it is not very realistic. The Yoga alignment therapy ball (Ytu) is a "self massage ball" that you can use anytime, anywhere to help relieve pain, heal and stretch your body. With Ytu, you are not limited to one or two body parts; you can use them in most parts of the body, including your upper and lower back, shoulders, hips, feet and ankles, hamstrings and it belts, etc. unlike hockey, which is not too hard, it will actually cause damage. Ytu is firm, with a little pay, it can let you go deeper and prevent unnecessary pain or injury. Your bones. Price: $12.95

related: more information about yoga adjustment therapy ball - and where to find it

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3. Marc Pro is one of the most effective gadgets on the market. The best thing is that you can feel the results immediately and recover faster in the next training. Using MARC Pro after training can help reduce overall muscle fatigue and increase muscle strength. There are studies supporting product effectiveness and validation from more than 100 professional and amateur sports teams, including the Los Angeles Kings, Boston Red Sox and Green Bay Packers. The price is on the high side, but the company provides payment plan. While it may scare away some weekend warriors, it's the perfect competitor or anyone who takes their training seriously and tries to get results in their training. There is also an upgraded version of Marc Pro Plus on the market, which can complete all the functions of Marc pro, but it can also solve the problems of annoying, chronic pain and pain, making it an ideal choice for non athletes. Price: $649.95

related: more about Marc pro - and where to find it

Credit: Marc Pro

4. Backnobber II

it may not sound like the most professional name, but this tool can do this. Backnobber II is an S-shaped massage tool that can enter all the hard to reach parts of your back, providing the final release of knots and tension points. It is very easy to use and can fully control the applied pressure. You can even do it while sitting and watching TV. In addition, it can be broken down into two parts, and it's easy to pack for long-distance bus or air travel when you may have back inflammation when sitting for a long time. Price: $34.95

related: more about backnobber II - and where to find it

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5. In the past four to five years, Trigger Point's grid foam roller has become a popular term for coaches, coaches, athletes and anyone who exercises regularly. The gym even offered a whole class of foam scrolls as a positive recovery. In general, foam rolling helps to release the tension of the fascia (the connective tissue surrounding the muscles). These tensions will accumulate with training and cause discomfort. The unique feature of trigger points acting on foam rollers is that they include the so-called distrust area. These areas look like ridges on rollers, and they act more like masseur's hands, allowing blood and oxygen to flow better, which are the two keys to recovery. Price: $39.99

related: more information about the grid point of the trigger point of the trigger point -- and where to find its

integral: trigger point treatment

6. A stick is sometimes the simplest tool. This toothbrush is properly named "muscle toothbrush", which can dig out some difficult places to use. The company has a stick for almost every age, athlete type and pain threshold level. The scope includes rigidity, bending, mixing, sprinting, marathon, small (children), power, etc. They have a stick that is very suitable for travel and a stick for pets. The stick works by stretching muscles and providing release of myofascial. It can be used for common sports injuries, including tibial splint, plantar fasciitis, systemic muscle pain, strain and pressure. Price: starting at about $42.50. Information on

more about the stick - and where to find the stick.

Credit: information about the stick. Theraband stretch strap

stretching is an important part of any recovery plan because it helps relieve stiff and tight muscles and joints and helps prevent injuries. Theraband elastic bands offer a variety of options for dynamic and static stretching as well as ring handles, allowing you to grip the rope firmly. It also has a color coding system, so you can see how you use your flexibility the more you use it. While the belt is easy to use, Theraband offers different stretch videos to take full advantage of your stretch time. It's also portable, so you can take it with you. Price: $27.49

related: more about Theraband strap - and where to find it
Credit: Theraband
8. Teal's soak before and after exercise can make people feel great, but it's great to take a hot bath with Epsom salt, which is also good for your health. Pure Epson salt, or magnesium sulfate, relieves muscle pain by reducing swelling and tension, a natural result of exercise. Dr. Teal also added menthol to the soak before and after exercise to relieve the overworked muscles - making them one-on-one. It is recommended to soak for at least 20 minutes for best results. Price: $4.97

related: more information about Teal doctor's immersion before and after exercise - and where to find it
Credit: teals doctor
What do you think? Have you ever done any type of active recovery or movement between workouts? What method or tool do you use? If not, what's keeping you from recovering? Share your suggestions, tips and ideas with us in the comments below.

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