How to Remove Extreme Lactic Acid in Legs

read more : according to a report in January 2017 in the Journal of advanced review of scientific research, how to prevent lactic acid in muscles from accumulating in your legs when you exercise violently? This accumulation reduces your pH and the amount of enzymes needed to produce energy. You'll eventually run out of these enzymes, weaken calcium binding in your muscles, and experience fatigue. This fatigue can cause pain and make you want to stop exercising. Even if you can stand the pain, your legs will eventually stop producing the force needed to move forward. Improving your physical fitness is the best way to prevent fatigue. In August 2017, the authors of a paper in redox biology showed how trained athletes can better tolerate the accumulation of lactate. They measured the concentration of lactate in millimoles per liter (mmol / L). This metric measurement shows the concentration level of a substance. The lactate resting level of sedentary people and trained athletes was the same - 1.5 mmol / L. If both groups start running on treadmills, pain will cause sedentary people to stop exercising at a level of 10 mmol / L. In contrast, well-trained athletes will keep up to 20 mmol / L. Lactate naturally returned to baseline levels of - 1.5 mmol / L within one hour.

read more : if you have pain from exercise, is it caused by lactic acid? The behavior of eliminating lactic acid in athletes with abnormal health can trigger the accumulation of lactic acid even in athletes with abnormal health. Fortunately, there are several treatments that can remove lactic acid. The authors of an article published in technology and health in July 2017 tried a new method - whole body vibration - to study 24 healthy adults. In this study, all participants walked on a treadmill for 30 minutes. After the walk, half of them sat on the vibrating chair and the other half on the non vibrating chair. In the whole body vibration group, the lactate content was lower and the recovery was better. A positive recovery can also help you remove lactic acid from your legs. The authors of a march 2015 study in the Journal of strength and conditioning studies compared active and passive recovery in 14 skiers. The athletes used these methods on the top of the mountain before their next run. Compared with passive recovery, active recovery led to a greater reduction of lactate. Active recovery skiers run faster and more.

small samples tested in both studies may prevent clear conclusions. However, these findings suggest that changing your behavior during or shortly after exercise can prevent the accumulation of lactate.

read more : what to eat before and after exercise can reduce lactate

there are also some lactate supplements to try. The authors of a paper in August 2019 in the Bali Journal of medicine studied the effect of drinking banana juice on lactate. After all, bananas are good for your health. The researchers asked 10 teenagers to drink banana drinks after playing volleyball. In the control group, lactate decreased by 2.86 mmol / L, while in the treatment group, lactate decreased by 4.43 mmol / L. Carnitine gives you another choice. The authors of a February 2014 report in the Journal of strength and conditioning studies tested the effect of the amino acid derivative on 26 football players. Athletes took 3 or 4 grams of L-carnitine in one test. Compared with placebo, the treatment delayed the inevitable increase in lactate caused by strenuous exercise. The researchers found no difference between doses of 3 and 4 grams. The authors of these two small-scale studies tested only a small number of participants, but the results showed that preloading certain nutrients can help you reduce your lactate level. This reduction should prevent pain when lactate levels rise. However, scientists will have to confirm these findings in large-scale experiments.