10 Free Workouts to Get You Fitter and Stronger

Are you ready for the best in your life? Right off! We are with you. The livestrong.com team will start the eight week "stronger" challenge on Monday, July 9, so we can start the new year. Follow this calendar to meet this fitness challenge. (picture: Gracie Wilson / Livestrong. Com)

stronger challenges include 10 35 minute workouts created by former professional football players and celebrity coach Nicky holder. From July 9, you can download the myplate app to sign up for the challenge. You get motivational emails every day, including every training video. The myplate app will also offer more powerful free meal plans, shopping lists and recipes.

join the livestrong.com challenge Facebook group and start challenging with thousands of others, who are also training. The group, chaired by live strong and 39; s special fitness editor and advised by renowned coach Nicky Hollender, will help you stay in good shape and motivated.

strenger 2018 8-week challenge calendar

the first month, the first week
before you start and / or on the first day, please be sure to measure your size before taking photos (the following is the operation method). It's important not only to see your progress, but also because you can take part in our monthly competition and win a $250 gift card when displaying your performance photos. Day 1: Monday, July 9, 2018 - the challenge officially begins! watch the motivational video for day 1, and then train for HIIT.
day 2: watch the motivation video for day 2, then do strength training, iron.
day 3: watch the motivational video on day 3, then conduct Nicky & 39; s iconic training, soldier.
day 4: watch the motivation video of day 4, then carry out recovery training and refueling.
day 5: watch the motivation video of day 5, and then conduct plyometrics (plyometrics) training and ignition.
day 6: watch the motivational video of day 6, and then conduct the signature training of Nicky & 39;. Become a soldier for the second time this week.
day 7: rest days - the importance of watching the motivation video on day 7 & quot; rest days.

week 2
* * day 8: * * HIIT fitness fire
day 9: strength training iron
day 10: signed fitness soldier
day 11: resume training refueling
day 12: plyo fitness fire
day 13: signed fitness soldier
day 14: rest day

week 3
day 15: HIIT fitness fire
day 16: strength training iron
day 17: signature training soldier
day 18: recovery training refueling
day 19: plyo fitness ignition
day 20: signature training soldier day 21: rest day week 4 27: classic training soldier
day 28: rest day

month 2, week 5
day 29: HIIT (month 2) training burning
day 30: strength (month 2) training steel

week 6 38: signature (month 2) training warrior
day 39: recovery (month 2) training reload
day 40: plyo (month 2) training outbreak
day 41: signature (month 2) training warrior
day 42: rest day

week 7


day 43: HIIT (month 2) training burning
day 44: strength (month 2) training steel
day 45: signing (month 2) exercise soldiers
day 46: recovery (month 2) exercise reload
day 47: plyo (month 2) exercise explosion
day 48: signature (month 2) exercise soldiers
day 49: rest day

week 8
day 50: HIIT Month) sports burning
day 51: strength (month 2) sports steel
day 52: signature (month 2) sports warrior
day 53: recovery (month 2) sports reloading
day 54: plyo (month 2) training burst
day 55: signature (month 2) training Warrior
day 56: rest day - you need to finish again - Congratulations! How to sign up for a stronger challenge Download the myplate app for IOS and create your account. If you are on Android or do not have a smartphone, you can also use the desktop version. Make sure July 9 is set as the start date so that you can be on the same page as other members of the livestrong.com community!

2. On your start date (we will relaunch the next challenge on July 9), you will be able to log in to your account and click "meal plan" in the navigation bar at the bottom of the app. There, you can enjoy daily meals and weekly shopping lists.

3. For each meal and snack, click the check mark next to each food or recipe to track your calories. If you need to deviate from the meal plan, you can also manually enter food from the tracking tab of the bottom navigation. Just search for your food and click the "I ate this" button. Also make sure to track your water intake from the & quot; Track & quot; tab.

4. Print out a stronger challenge training calendar with a free daily training video.

5. Track stronger workouts in myplate. On the home page of the application, click exercises, and then click search intensity. All training will be listed below. Select the action to be performed on that day.

6. Join our livestrong.com challenge Facebook group for daily tips, encouragement and motivation! You can also join a conversation on our community board's app (community on the bottom navigation bar) and desktop.

7. Do these exercises with us, cross them out and put them in the Facebook group. We cheer for you!