Why You Should Be Cross-Training and How to Do It

Why do you need to start cross training

you may be committed to your current fitness routine - Hey, we know - but adding some exercise types through cross training can have a whole body good. According to the American Academy of orthopaedics (AAOS), simply put, cross training involves changing your typical movement through different types of exercise activities to stimulate and strengthen different muscles. Repetitive movements, such as running or swinging a tennis racket, can cause damage over time. But cross training can help prevent overuse injuries by changing muscle stimulation and increasing overall strength, according to AAOS. According to physical therapy and sports medicine, cross training can also help prevent overtraining syndrome, which is another overuse disease commonly experienced by individual athletes. Graduate school. Overtraining syndrome occurs when someone suffers extensive muscle damage - think of it as physical fatigue. By adding changes to your regular exercise, you can help prevent overtraining of the same muscle group. Another cross training benefit? Enhance the effect of weight loss. According to the American Sports Council, if you want to lose weight and reach a plateau, cross training may be exactly what your body needs. Especially considering that weight loss requires continuous exercise, a variety of cross training can help you stay motivated and prevent fitness from becoming a drag.

make your cross training plan and recommend trumps. Consider your current weekly exercise plan first. How many days do you train in your sport or your favorite way? How many days do you rest? Then, start replacing one or two fitness classes with a new activity. Remember: a comprehensive fitness program includes aerobic or aerobic ingredients, strength training and some elements of flexibility or mobility work, according to AAOS.

for example, if you and 39 years old, a runner typically hesitates to go miles from you, do a day of strength training in the gym and some flexibility or exercise ability (such as yoga or Pilates). In the process, don't feel unnecessary pressure to do things you don't like. If you're a weightlifter who avoids the dreadful mill, consider taking an aerobics class, doing some aerobics, and recommending trumps. Although routine training can be comforting, cross training is a good opportunity to think about and mix things up. However, if you have previous injuries and want to try climbing or jazz lessons for the first time, please consult your doctor or other medical professionals first.