Is Spinning as Dangerous as People Are Saying?

Is rotation dangerous? While previous studies have linked spinning to kidney damage, indoor bike enthusiasts Don and 39 are slow: doctors in the UK say more and more patients are suffering from the known symptoms of rhabdomyolysis. Renal failure. (picture: richlegg / E + / gettyimages)

not familiar with rhabdomyolysis, or referred to as rhabdomyolysis for short? Dr Charlie seltzer, a doctor and clinical exercise expert, told livestrong.com that it is a rapid breakdown of muscle tissue that causes the release of protein myoglobin into the blood. The same can affect people who have serious muscle injuries in car accidents or even earthquakes. In mild cases, rhabdomyosarcoma may be overlooked - your body filters out myoglobin and your muscles heal. But in more extreme cases, your kidneys just can't handle myoglobin overload. This protein will eventually enter the filtration system of the kidney, and if not treated, it may lead to renal failure. It's not just the kidneys that you don't have to worry about. Dr Seltz said the condition could also significantly increase potassium levels, leading to irregular rhythms. If not controlled, irregular heartbeat can be fatal. Before you ever wear indoor bike shoes, remember that any strenuous exercise can cause rabies, Dr. seltzer points out. Sports are more dangerous than the environment. &"It's a classroom environment where people are usually very, very hard to sell themselves," he said. &If someone is not used to this kind of exercise, and does not exercise, they may encounter serious problems. &Novice spinners may be particularly careful. According to a study in the American Journal of medicine, 42 of the 46 rhabdomyolysis patients recorded in the medical literature developed rhabdomyolysis after their first rotation class. In three of these cases, this condition resulted in acute renal injury. Although some people will have muscle weakness, pain and even nausea and vomiting immediately after (or during) exercise, it may take several days for others to recognize these symptoms. If you notice that your urine is dark and thick (also known as Tan), you want to see a doctor immediately in addition to the pain after exercise. How can you stay healthy without risking madness? Studies have shown that drinking alcohol (for example, the night before a spin class), exercising in overheated spaces, malnutrition (which can lead to electrolyte imbalance), and creatine supplementation can all make you more prone to paranoia. The best way to avoid Rhapsody is to make sure you rehydrate and don't push yourself harder than you should. So, even if you're at your best, you want to start slowing down whenever you try a new fitness course, probably for muscles you don't use often. You got it! What do you think of it? How will this news affect your training? Will you think twice before you go? Tell us in the comments!