Winning sleep habits of seven professional athletes
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when you don't get enough sleep, you can feel it in your body. Now imagine, if you are an Olympic athlete, sleeping only a few hours a day. As part of their profession, athletes have to be alert, focused and challenge their bodies to new heights of performance, which is why we need to draw some sleep pointers from professionals. Sports, diet and training are the key to maximize the ability of professional athletes. More and more athletes are talking about sleep as a way to improve their performance. Even if you don't face the great physical pressure of competitive sports training, you can get some good instructions from these athletes on how to maximize productivity and health.
correlation: Why sleep is important
Credit: Martin Ross / Getty Images2. LeBron James won three NBA titles, four NBA MVP awards, three NBA Finals MVP awards and two Olympic gold medals. James is naturally talented, but one thing that might make him stand out in the game is that he sleeps 12 hours late. When athletes combine enough sleep and nutrition to exercise their performance, their performance will rise in a straight line. According to a Stanford University study, men's college basketball team members who sleep 10 hours a night for five weeks can run faster, have shorter reaction time, and improve the success rate of free throws and three-point shots by 9%. Players also report that they feel good mentally and physically during games and exercises.
read more: bulletproof Dave Asprey talks about how to use biohackers to attack your best self. Credit: Jim MCISAAC / Getty Images correlation: 15 of the most controversial health figures integral: Click Rose / Getty Images littles designed a light folding mattress for HOY, who took it to every hotel he stayed in during the tour de France, even to five-star hotels. Hoy has more than 35 hours of training a week and needs eight hours of sleep a night to be at his best. littlehills told his clients that they should not wake up in the morning feeling like they could sleep another two hours. If so, factors such as temperature, light, noise and air quality may affect your sleep quality and need to be checked. In Hoy's case, you also need to sleep on something that suits your height, size and weight. correlation: 21 celebrities who run Advertisements in a race, the internal temperature of NASCAR car can be as high as 120 degrees Fahrenheit. In hot weather, drivers usually run 500 laps at speeds of more than 200 mph in limited airflow. At this speed for nearly three hours, they had to operate a 3400 pound car around curves, other vehicles and debris. The driver must be able to keep alert and react quickly to drive the car safely. No one wants to miscalculate at 200 miles an hour. Mistakes at this speed are fatal. professional racing driver Kurt Busch has participated in the Nasca Sprint Cup series and won 25 Cup titles, including the 2004 Nasca nextal Cup series, giving priority to sleep. He has at least eight and a half hours a night to make sureTo ensure that he can keep his concentration in the long run, respond quickly to the accidents on the track and keep everyone safe. integral: Jared c.tilton/getty images correlation: 10 yoga postures, better sleep at night. Credit: Andrew reddington / Getty Images related: the best hotels to stay healthy when traveling Advertisements 4. Real Madrid football team claims to be one of the best football teams in the world. They train hard, but at 1 p.m. every day, their training facilities stop abruptly because the staff and players have to take a two hour lunch break before resuming training. Real Madrid even hired a sleep expert to assess the sleeping environment of each player, including temperature, light, air quality, duvet type and mattress. Star players Cristiano Ronaldo and Gareth Bale require one-on-one sleep counseling based on their physical characteristics, daily activities, activity intensity and sleep habits. It is recommended that all players do not consume caffeine and high sugar drinks at night, and do not eat too much or too much fatty food at night, because it will take them longer to digest. The digestive process will raise your temperature when you want to cool down to promote deep sleep. In addition, players drink milk protein drinks to help muscle recovery and help induce drowsiness.
5. Sir Chris Hoy is the most successful Olympic cyclist and believes that sleep is so important to his training. He has his own personal sleep coach, Nick litters.
6. Kurtbushi
7. At the age of 10, Michelle became the youngest player to qualify for the American Golf Association Amateur Championship. Wie has also become the youngest winner in American women's amateur public relations and the youngest player to qualify for the LPGA Tour. She became a professional shortly before her 16th birthday in 2005 and won her first professional title at the 2014 US women's open. All teenagers need extra sleep, but more as professional athletes! "I used to sleep for 16 hours," wie shared with Golf Digest. Earlier in the week at the Sony open, I went to bed at 9 p.m. and woke up at 1 p.m. the next day. If I could, I would sleep more than 12 hours, if less than 10, I would not feel very good. Best of all, I don't have jet lag. I can sleep anywhere. Don't be angry. I can go to sleep now. "
What do you think? How much sleep do you get every night? What do you do or don't do before bed to ensure a good night's rest? Will you try these techniques?
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