Eight ways to win life with social media
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Social media has been criticized for its waste of time, the source of fomo, and even the catalyst of depression. But spending time on Facebook, instagram, pinterest and other social networking sites is not necessarily futile - it doesn't hurt your mental state. In fact, these websites can actually serve as a forum for you to set and implement your goals. " "Social media helps people 'show' themselves and their goals by providing a channel to share their deepest desires and connections with others," said Jamie eslinger, founder, inspirational blogger and life coach of promise 365.com. Not a cent! " There are eight ways you can start using these sites to find more motivation (and productivity) in your social media habits, and even accomplish great things in the process.
Credit: Advertisements according to Denver career and life coach Jenn dewall, M.B.A., CPC, the first step to achieving your goals through social media is to release your social space from negativity by alienating or alienating those who make you unhappy. " "We've all had the experience of you being the best today, then logging on to Facebook and being frustrated by posts from ex boyfriends or acquaintances you don't really like," she said. Build an environment for the people you love and abandon those who won't give you positive energy. "This way you won't be distracted or overwhelmed by posts or images that interfere with your happiness and goals. Credit: Twenty20. COM / @ kasiapk Credit: Twenty20. COM / @ trac1 Credit: Twenty20. COM / / @ Cassandra madelineemrah. Oprukcu Credit: Credit: Twenty20. COM / @ harlenequinzel if you are one of the 300 million + users who scroll through instagram, you may be familiar with the concept of tags, but you may not realize that they may be important motivational tools. Esringer suger EST connects your tasks to others who are interested in the same topic or goal by adding tags to your photos. " Participation is usually higher (higher on instagram than on Facebook), which means more interaction (i.e. like) on shared photos and videos. That's why instagram can be a more intimate or supportive environment, "she said. You can also click on the relevant tabs to find those who are working for similar goals, or those who lead the way of life, who inspire you to get more encouragement. Credit: Twenty20. COM / @ crystal clearviews Credit: Twenty20. COM / @ pchyburrs Advertisements 1. Creating a supportive virtual environment
2. Eslinger says the easiest way to find support on Facebook is through status updates. To get the encouragement you want, you need to be straightforward and have your own goals. " Instead of saying, "I need your support, something amazing is about to happen," I'm about to reach my target weight, only 10 pounds left to lose weight. " "All the encouragement is worth it," she suggested. Clarity is an important part of achieving your goals, especially for your support system, so they know how to help you. "
3. "Keep responsible and make your progress public, and you can also use status updates to write down your goals, which have proven to improve the achievement of your goals," eislinger said. "You're more likely to achieve your dreams by publicly announcing your goals online to all who are connected to you," she explained. Try to improve accountability by using visual effects. Photos are a great way to record your progress and celebrate when you reach your goals. " Running a marathon? Show me your medal photo. Reduce weight? Show a picture of your skinny jeans. New job? Show a picture of your new desk, "esringer suggests. You can also consider thanking those who support you all the way and tagging your posts.
4. Finding - or starting - an inspiring team, connecting with people who are equally focused, is a good way to stay inspired as you move toward your goals, says dewar. By asking to join a specific, closed Facebook group that's right for you, you'll be better able to focus on the goal at hand, get support and advice from others, and at the same time maintain your privacy. Can't find the right team for your specific goal? Esringer suggests doing it yourself. " Leading a group around your topic can be a great way to motivate others while keeping yourself on track, "she said. In terms of career related goals, whether it's building a solid reputation, expanding your platform or improving your ranking, LinkedIn provides you with a good opportunity to showcase yourself in a work focused community and to engage with like-minded professionals. " "Post interesting images around your subject matter: photos from industry conferences, your latest product launches or articles related to your work," esringer suggests. You can even publish other people's products, activities, or books that you enjoy. As long as you continue to focus on this topic, any post will help improve your qualifications as a smart and knowledgeable expert. "
6. Creating a virtual vision board is such a key part of goal setting that it's not clear at the beginning what you want and why it's ruining you, eslinger said. So a vision board is an important tool for you to focus on your goals. This is where pinterest can be used. " "Pinterest pictures can help you further understand the exact details of your goals or commitments," she suggests. Set up a private board where you can collect images that inspire and inform your goals. "You can also share a board with a friend who has the same goals as you and keep each other on track. For example, if you want to lose weight, you can create a private board with a healthy diet and involve him or her.
7. Use motivational tags on a regular basis
8. "Social media is sometimes seen as an over editing channel, where people only publish the good things in life."Said eslinger. But it's not always a bad thing: after all, harvest is sowing. Don't be shy about using social media as a means of expression, being positive about your goals, and celebrating your success - you can motivate others. However, if you have struggles or setbacks, that doesn't mean you should pretend that everything is great, Dewar said. Instead of treating social media as just a great movie, you can encourage others by sharing your true feelings and real lessons learned on the road. " "Finding people who 'have been there' creates a deeper, more meaningful experience and motivates people to continue to work towards their goals," she said. She said, "what do you think? What motivates you to achieve your goals? Did you go to the livestrong.com community to share your fitness goals and find motivation from the same people? Please tell us about your experience in the comments below.
