Seven tips to keep healthy

1. Take advantage of the power of social media

social media can be a powerful tool for change, so let your social media account serve you. I created pinterest boards for motivation, exercise and recipes. I follow my favorite instagram fitness example, and I "like" Facebook pages so I can get video updates in my news feed. You can even get health and fitness tips on snapchat. The key is to turn these pins, like and follow into action! Schedule time on your calendar to try. Write your progress on your account; getting positive feedback will fuel your fire. I use instagram to record my progress. It doesn't have to be public, but having a space for progress photos is great for motivation and support.

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2. Record your training... In fact, it's OK to record everything. The training log is the most underutilized tool for people to keep fit. If you don't know where you've been, how do you know where you're going? I use Google forms and organize them into columns by date and training. I'll even record my fastest running time, best weightlifting and skills on my own. Diary has two purposes: 1) it is a way to check the body. If you feel very tired one day, you can see how much exercise you did that week. 2) it shows your progress. You can review what you did a few months ago to see if you have improved. Some people like the physical diary, while others like the digital fitness Tracker: do something useful to you.

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3. Exercising with a friend means dating a friend. You are unlikely to back down, especially if the person is a friend. When I exercise with a friend, it gives me new ways to exercise, let others check my condition, and push me harder than usual. Be careful when choosing an exercise partner: it may be a natural match that drives you toward your goal, or something that pulls you in the opposite direction. Try to exercise with a few different friends to see who suits you. Ideally, find someone with a slightly higher level of health and similar fitness goals.

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4. What is better than a partner in a group exercise class? A complete network of partners. In the group class, you can work together to get rid of the social benefits of sweat, and you can also get the guidance of incentive tutors. I can usually force myself, but when I need a little extra motivation, I take group classes. I rely on other people's energy, so when I see other people working hard, it motivates me to do the same. The course also requires you to submit - especially if there is a cancellation fee! For those who can't stay in the gym for more than 15 minutes, class may be the best solution. Remember: you need a supportive environment, so find a course that will support your soul.

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5. Write down your goal

it's important to write down your goal on a piece of paper, not just in the notes application of the mobile phone! Writing a pen on paper makes the goal a reality because you are creating something tangible. Put this list in a prominent place, such as your nightstand. You may not achieve these goals, but this fear of failure drives you to achieve them. When setting goals, we should adhere to the wise standards: concrete, measurable, achievable, realistic and time bound. Tip: make an inspiration board with your written goals and pictures as a visual representation of what you want - a bulletin board with newspaper clippings, healthy recipes, goals and motivational quotes for your ideal body, that's all.

Credit: Jamie lebowitz

6. "If you are not ready, you are ready to fail"

the most suitable person has a system. They don't leave room for mistakes because they know that once they make a mistake, something will happen and take precedence over their health goals. Here are three professional tips to help you prepare the right way: 1) put your clothes, towels, headphones, snacks, etc. in place the day before exercise. 2) plan your training in advance. I know at least in general what exercise I want to do before I start. Have a list or printout outlining your workout. In order to make measurable progress, exercise programs are priceless. You can work with trainers to create customized programs, which can also be found online and in books. Credit:

Sunday meal preparation, many healthy people have reasons. What is the secret of feeling energetic during exercise? Food. Want abs? I won't be the first to tell you that 90% of the responsibility for what you eat is to expose them. When you eat impulsively, you tend to grab anything that looks good or anything you can get, which is not always "healthy." I'll shop for the next week and get ready as soon as I get home - rinse, chop, marinate, bake and pack. The kitchen was a mess for hours, but in fact, I didn't have to touch the chopping block or knife for a week to eat delicious and healthy food, which was worth it.

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What do you think? How can you be responsible for your health and fitness goals? Do you have any unique skills and tips to share? Have you tried any of the techniques mentioned above? Do they work for you? Why or why not? Please leave a message below, let us know!

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