10 Popular Exercises That Can Hurt Your Back

Back pain is a big problem for many people: 75% to 85% of Americans experience it in their lifetime, according to the American Association of neurosurgeons. Gunnar Andersson, emeritus professor and chairman of orthopaedics at Rush University Medical Center in Chicago, said that in many cases it was because of stress and tension. When using the rope, be sure to keep a proper squatting position. One of the most popular training is "battle rope". Just like pushing a sled, a person without proper technical training can cause back pain, soreness or injury to the rope when pushing a sled. The purpose of any training on the battle line should be to limit the movement of the torso.

don't do this: the back can be damaged when the torso is over moved. Simply moving the rope several times quickly can cause excessive movement of the hips and spine. Do this instead:

start with a solid position - whether it's a squat, a motor position, or a static lunge position. From there, keep your abs tight and imagine yourself as a statue from hip to chest. When moving the rope up and down, don't let the hips rotate, and don't let the spine move.