Air Squat Vs. Squat
Squat, also known as weight squat, is the main action for beginners to exercise their lower body. However, squats can be a little too basic when you want to improve your intensity, which means you need to change your movements and start a regular squat with weight. This doesn't mean squats become redundant in your training, but you need to find a way to make squats more challenging.
master the skills of squatting in the air. The feet are slightly wider than the shoulder width when they are separated, and the knees and toes are facing forward. Squat down, as if you were sitting in a chair, first push your hips back, then bend your knees. Keep your heels as low as possible, don't let them off the floor or bend your back, and then push them back. (reference 1) squatting with weight is the same. You can do this by lifting a barbell on your upper back or by lifting weights on both sides of your body. Don't run until you can walk. If you're not familiar with weight training, squatting is the best way to learn the right squat techniques. If you have any form of problems, you'd better fix them before you want to gain weight. According to Colin struckett, coach of the training box, common mistakes in squats include leaning forward on the shoulders, bending down on the back and not moving low enough. (ref. 4)
strength and strength
in order to enhance the strength and strength of the legs, you can squat down with "39; t". In any weightlifting or Olympic weightlifting event, barbell squat is an essential exercise. Strength coach Charles poliquin said getting stronger when squatting will allow you to run faster, jump higher, increase your flexibility, reduce joint pain, improve your performance, and increase your core strength. (ref. 5)
squat and gravity squat have advantages and disadvantages. If you don't have any equipment to train at home and want to exercise your legs, then squatting is a must. You can increase the difficulty by increasing your repetitions, reducing or slowing the rhythm, and performing slowly. If you want to be stronger, weight gain is essential - you need to gradually overload in the form of heavier weights, so go to the gym, take a barbell or a pair of dumbbells to town.