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26 best places to run in the world



when you trudge on the treadmill, do you find yourself daydreaming about California's sunny beaches? Or is your heart on the rolling hills of Tuscany countryside? If you find a travel bug, you're not alone. So to help you deal with your desire to roam around the world with sneakers, runners from all over the world have put their top 26 places together to run around the world. Meet your need for the ultimate runner and your desire to travel and tie your shoes. So tell us: what's your favorite place to run? Credit: danbayer of poplar / snow mountain

1. Hyde Park, London, UK [/ H3>

> Hyde Park is not only the hometown of Kate Middleton, but also the hometown of miles of gorgeous and trimmed runways. Designed for long and short distance runners, this idyllic place offers a five mile circle around the park, or you can choose an outside run and a back run to reduce mileage. If you want to run fast for a day, try sprinting on dozens of grass. To satisfy your travel desire, you will run past the former residence of Kate Middleton and Prince William, Kensington Palace. You will also visit the famous Hyde Park concert area, where U2 and the rolling stones perform on summer nights in London. This is definitely the best place to go on a sunny day in London. With people riding on parallel horse tracks, family walking, friends picnicking and people boating in the inner lake, this is the perfect scenic running route for your trip. " ——Collette stohler, blogger at roamaroo. Santa Monica / Venice / Marina Rey boardwalk is one of my favorite running routes because of its seascape. The road is simple and flat. I can choose to run on the beach or do aerobics and kapoera on the grass. Start with an easy run so you want to run again - 20 to 30 minutes, then 30 to 45 minutes. You can do it in about three miles. To add competitive elements, try to complete a distance in a certain amount of time. For example, a 30 minute three mile run is a 10 minute moderate jog, or a 24 minute three mile run is an 8 minute fast jog. You're sure to find a lot of tourists and foreigners, but there are also lots of locals walking their dogs and training with their clients and sports teams. Everything people do, from roller skating and cycling to skateboarding and surfing! If you want a quieter, more peaceful run, this is not the right place. " ——Brett Hobel, personal trainer and fitness expert. Loop man loop, close to independent mountain pass and Aspen, Colorado

"an 8.8-mile-long trail, almost at the top of independent mountain pass and continental divide, for trail running or hiking. It can be accessed by two trailers: the lost man camp or the independent Lake Trailer. You can drive 8.8 miles one way, or 5.5 miles from the trailhead of independence lake. Independent mountain pass itself is very beautiful, coupled with two mountain lakes, making it an idyllic trail running or hiking. The independent pass only allows transportation from memorial day to late October, which depends on snow, so this path is best in summer, because it is dry in summer. Bring a bag of water and snacks, especially if you're not used to altitude, then your altitude will exceed 12000 feet! " --Jessica Jacobi, marketing manager, Aspen ski company, credit: Dan Bayer of Aspen / Snowmass

4. "It's between running and hiking, but it's definitely worth the effort. At a peak of about 3500 feet, table hill rises right above Cape Town, giving you one of the most incredible views imaginable. For hiking / running, you'll see a jog of about two kilometers from the parking lot to the start of the trail. The first half of the path (about 3 kilometers from the top of the mountain) is perfectly walkable. Although the slope is stable, the road is very old and stable. The second half of a run / hike is where things get trickier. When you get to the second half of the trail, there is a distance of about 3 to 4 kilometers in the bag, the slope increases sharply, and the terrain becomes more difficult to run. A quick and controlled hike takes you to the top of table mountain for the rest of the kilometer, where the scenery is as epic as possible. In fact, you may be so fascinated by the scenery along the way that you can't help taking a picture or two while running. The best time of the year to run is from February to June (summer and autumn season in South Africa). I personally suggest doing the first thing in the morning, because the sun has not yet risen completely. Bonus part? If you get too tired when you get to the top, don't worry, there will be a cable car back to the bottom. " ——Ben Aronson, blogger of 30ish: Credit:

5. Manhattan Beach, California

"Manhattan Beach is a charming coastal city in California, south of Los Angeles, known as the world's Beach Volleyball capital. But it's also the site of strand, a walking (and biking) trail along the picturesque Pacific Ocean. Starting from the North Manhattan Beach on roscrans Avenue, drive 3.5 miles to the Redondo Beach Pier. On your way to running, you will pass a large group of sunny Californians to play volleyball and enjoy the fun of the ten thousand meter run. Hundreds of millions of dollars of seaside villas line the coastline. If you want to extend your running distance, continue through Redondo Beach and into Palos Verdes peninsula. To make the process more difficult, add some sand to the mixture. " ——Collette stohler, blogger of roamaroo, and blogger of credit: Jesse Kahle / Whitford foundation. Runyon Park in Los Angeles "Runyon Canyon is one of the most iconic hikes in Hollywood, and also a must visit place in Los Angeles. Most of the tracks are 2.5 to 3 miles in a loop with different intensity. There are also some grass park areas where local coaches teach free boot camps and yoga classes. Dogs are popular as long as they are tied to a leash. Runyon is a hot spot for celebrity tours, model packed running clubs, photo shoots and epic views of the city and Hollywood icons. Because it is a tourist attraction, it will be very crowded. By 9 a.m.Or shoot later in the afternoon for the best street parking. Bring water, because it will be hot and dusty at the top. " ——Shey castobi, personal trainer

Credit: instagram: @ shaykostabi

7. Duke University, Durham, North Carolina After a hectic day at Fuqua, it's a great place to run with your best friends so you can catch up and connect with them. You can walk four miles around the west campus, through the stunning Gothic architecture of Duke chapel, Duke's most iconic landmark. Located nearby is Sarah P. Duke's garden, which includes five miles of dirt roads, through 55 acres of spectacular botanical gardens and Koi pools. You can often find students, locals and tourists studying, relaxing and enjoying the quiet and natural beauty of the garden. If you want to run a few more miles or faster, you can jump on the Al Beuhler trail, a Three Mile gravel trail with rolling hills around the Duke University Golf Course. " ——Caitlin bullock and Katie read, bloggers of see red run. Savize, Switzerland

"this retreat in the Swiss Alps is the best place to be isolated from the world. Not only is it hard for you to access data, it's just surrounded by silence. There is a good way from the village to the woodland, where you can run a few miles along the natural ridge of the mountain. It's a tricky path, more suitable for cross-country runners than those who want to beat their personal best when you need to jump, jump and jump. Still, it's one of the most beautiful runs I've ever done. The air is as clean as possible, but you will notice the altitude, if you are not used to it, it will make your breathing time shorter. Houses in the forest, hiking trails and deserted churches are waiting for you. " ——Ben walker, owner of zoom PR, credit card: instagram: @ bensroom

9. El Yunque national rainforest in Puerto Rico

"although San Juan is a beautiful city for tourism, travel and running, I found myself attracted by Puerto Rico's natural landscape when I was on holiday in this country. El Yunque national rainforest is about an hour's drive from the main city, providing plenty of shade through beautiful vegetation and canopy. I ran 10 miles in the rainforest and found the waterfalls, mountain training and the view of the top of the mountain holding my breath. This is also a good place to wear waterproof socks and prepare wet shoes, because you will be covered with mist and rain, which will make your whole running process outside very refreshing. This is a good place to take friends or spouses, and most of the training is specific, so the training is very ideal, because most of the places on the map are not cross-country training. " ——Kate Cummins, Ph.D., licensed clinical psychologist. Joshua tree, California

"Joshua Tree National Park is located in the desert of Southern California, including nearly 800000 acres of Mojave Desert and Colorado Desert. There is an extensive network of paths of different lengths and difficulties. From a short natural path to a long and arduous hike, everyone here has their own characteristics. Joshua tree is a beautiful and peaceful campsite and a great challenge for climbers. Be prepared because the temperature will drop sharply at night and it may be scorching at noon, especially in the summer peak. If camping is not your business, palm springs is a short drive. The best time is morning to noon and afternoon to sunset. The name Joshua Tree comes from a group of Mormon settlers who crossed the Mojave Desert in the middle of the 19th century. The unique shape of the tree reminds them of a biblical story. Joshua reaches up to the sky to pray. Joshua trees do have extraordinary spiritual and emotional qualities. This is probably one of my favorite places in California. " ——Shay kostabi, personal trainer. "I've never met such a beautiful and majestic place, literally or figuratively, as I did when I was running on the moor cliff in western Ireland. The runway is 214 meters above the mighty Atlantic Ocean, and the scenery is breathtaking. Choose a path by the sea, from the tourist center to hags for the first five kilometers or Doolin for the first eight kilometers. The lush green cliffs, coupled with the bright blue Atlantic Ocean, make a perfect landscape for picturesque operation. You will pass through the Alain islands and the beautiful Gulf of Galway. Know that the weather on the cliff will change dramatically, so get ready for your raincoat. We recommend running in the early morning without a lot of tourists. " ——Scott and Collette Stoler, bloggers of roamaroo, credit: instagram: @ roamaroo

12. "It doesn't seem exciting, but for me, it's amazing. As part of a jeep ride across the Arabian desert, there are activities in the afternoon (beach skiing, camel riding, etc.), but I don't like to participate in tourism activities, I prefer to go on short trips. So I took off my shoes, put on my headphones and ran three miles in the desert. The sunshine you see on the beach in the afternoon is absolutely amazing, and the work you do on your calves and feet when you run on the soft beach is not easy. The ideal running time is in winter, at least not hot to scald, and in the afternoon after sunset, you will find the scenery here is picturesque. But one thing: make sure your guide knows where you're going so you don't get lost and need Aladdin to help you. ——Ben Aronson, a 30-year-old blogger at Credit Bank:

13. Bondi Beach, Sydney, Australia

"in a big city, I like walking best in running clothes. There are many scenic spots and rich culture there. The best thing about running in a big city is that you feel like you're part of the place, you leave footprints on the land, and you can easily walk through the tourist attractions. Bondi Beach, Sydney, Australia, is a paradise for surfers, runners and perusers. I ran 15 miles on the coast here, starting at the beach, where street art murals use a set of eclectic art.Home works are arranged on the wall. The road stretches for miles along the coast, passing by truck through wooden trails, concrete sidewalks and stone steps formed directly from the earth. There are many other paths on this path, but the farther away from the beach, it will become your own path. It's a perfect combination of social networking and soul down, running therapy. " ——Kate Cummins, Ph.D., is a licensed clinical psychologist. Mumbai, India

"India has always been one of the most interesting places for me to put on lace and take to the streets. Mumbai's 4.3km sea lane seawall is such a cool experience. In shorts and pale skin, I held out an impossible sore thumb among the locals. I was stopped by people who saw the sunrise, and they wondered how and why I got into running along the Arabian Sea coast. It seems that running is not a popular tourist activity in India. A little boy asked his father if he could race with me, and a group of women in intricate woven and gorgeous silk tops and grey sweatpants shouted, "Hello, Western girl!" Then throw their arms into the air and cheer for me. I suggest running in the morning at any time of the year in Mumbai. Heat and humidity are merciless. You should only drink bottled water to replenish. Although many people remind me to wear running clothes in a more conservative country, free cities like Mumbai and New Delhi are open to all kinds of sportswear, and you will certainly not wear shorts and sleeveless vests alone. " ——Melissa Wolff, indoor bike coach


15. Grand canyon grand circle path

"if you're looking for a challenging but scenic path, that's it. This is an 11.6 mile loop, starting from the tourist center of Hongyan Canyon, roughly parallel to the scenic loop. It's beautiful, and the terrain changes a lot. Some are rock (almost climbing); others are hard soil, but also a small part of loose sand. I strongly recommend picking up a map from the visitor center - and paying close attention to it - because the path is not clearly marked. It's best to avoid the hot summer. Bring excess water and some electrolytes with you at all times of the year. " ——Emma black, the world traveler and runner, credit: Andy sotirio / photodisc / Getty Images

16. Charles River, Boston, Ma You can rest assured that you are not alone. Boston is a very active city. Every time I am there, I see many people running out, no matter when in the day. On this four mile loop, you can see a lot of wildlife activities along the river, from squirrels to egrets, from falcons to geese, from turtles to hamsters, to possums. It's a beautiful, fresh and inspiring run. " ——Sarah Kush, general health coach and fitness expert. In Kyoto, Japan, a long paved path stretches along the Ogawa River, where the distance between the front and back is slightly more than 13.5 miles. When I started running, a teacher stopped me and asked if I could run some races with her students and teach them some exercises. She said she wanted to teach her students the importance of good health and warned me that they were shy and didn't really like exercise. With my strong encouragement, some children began to run with me. At last, the whole class was striving for their turn to compete with me. They ended up jumping jacks, lunges and springboards with me, all guided by gestures, demonstrations and laughter. I absolutely recommend that you take your own water with you when running in Japan, because most of these routes are moved from the busy shopping area, and I didn't encounter any water fountains when running there. Most of the routes I've run there are flat, or the altitude rises or falls little. I was told that in Japan, spring is the time when cherry blossoms are in full bloom and running is the most beautiful time, but my River is very beautiful in early autumn, with mild temperature and plenty of shade. " ——Melissa Wolff, indoor bicycle coach


18 years old. Every year, I go to coalngatta to watch Quiksilver pro. The beach is my life, I like the feeling of this picture - so warm and loving. I run along the beach on the beach, and there are some sidewalks along the beach, as well as outdoor fitness equipment. I like to run by the beach, breathe the salty air and watch the waves beat on the beach. According to where I run on the gold coast, I usually run 5 to 10 kilometers here. " ——Fiona Peters, lifestyle photographer. New York, New York

"in a city with a population of more than 8 million, running is a kind of equalizer, a kind of community glue stick, a kind of shelter to avoid the whirlwind of sensory overload and excessive arrangement. Urban life engulfs us. Anyone can run here. CEOs, executives, Broadway dream artists, stay at home moms, competitive athletes with all the latest equipment and gear, and those who just want to stay in shape and simple - a pair of running shoes, a pair of shorts and a T-shirt. For training / leisure running, the West motorway and Central Park are probably the two most popular areas. My long-distance plan is to take the subway to 181st Street on the George Washington Bridge, and then go straight to Battery Park. Less than 11.5 miles, there's a refreshing view of New York. You pass through green parks, industrial areas, residential and commercial areas on one side, while the other side hosts a flawless, fully visible sky of the Hudson River. For mountain training, Harlem mountain on the north side of Central Park can be repeated on the 1.43 mile loop from 102nd street to 110th Street. I find clockwise operation the most challenging. I recommend spring and autumn as the best time of year for running in New York City. " ——Melissa wolf, indoor bicycle coach, credit:

20. "It's best to run here in autumn or spring, but actually I prefer summer. When I run for 30 seconds, I'm sweating from the humidity. From the main road above, you can see the red tile roof of the old city, and the distinctive church and bell tower are in the middle. imageLike remote medieval villages, narrow cobblestone and brick streets slope steeply (in this case towards the sea) or cross along slopes, with vaulted passages underneath. There's a medieval feeling here. When you wind down a slope on a narrow, winding street, through houses, restaurants, and shops, you end up opening the door to a bright, airy seaside. This is one of my most inspiring runs to date. " ——Sarah Kush, general health coach and fitness expert. "I'll never stop traveling," he said. Portugal is the favorite country in Europe that I have visited in the past two years. The coastline is beautiful and great for running and exploring new landscapes. I live in the beach surfing town of peniche, running along the beach cliffs and exploring the coastline. They have a good running track along the beach and an outdoor gym along the way. There are even obstacles to this road - great! Generally, the running distance is about 7 to 8 kilometers, and the whole journey is to take pictures of the ocean landscape. " ——Fiona Peters, lifestyle photographer, credit card:

22. In Bangkok, Thailand, longpini Park in the center of Bangkok is a good place to relax and to avoid the noise of the city by bumping on the sidewalk. Regular fun running activities are held here. Recently, I took part in a color run to raise money for smile Thailand. Be careful of your escape and don't disturb any residents of Komodo dragon! It's peaceful in the green environment, so running here is like breathing oxygen directly from the trees around you. Rehearsals are very interesting. Since an international school in the city was organized, many ethnic groups have participated. I like to exercise in Lumbini park when I am in Bangkok. When the sounds of motorcycles and car horns fade away in the distance, you feel like you are in another world. You're covered by trees. If you're lucky, you can spray a little by the sprinkler, which will make you feel relieved. The Luppi Park track is about 2.5km, but there are many paths. Make long runs fun. Most runners run a few laps to get the distance they need. " ——Suriyasilsaksom / iStock / Getty Images, credit card of Sarah O'Farrell, blogger of fit travel. Rio de Janeiro, Brazil

"run to Rio de Janeiro's beautiful beach and guide your inner 'Ipanema girl'. Known for its hot beaches and hotter trophies, Rio de Janeiro is one of the best places to run in the world. Jog on a path parallel to the Atlantic Ocean. There are all kinds of beaches and sunshine on the beach. Jogging through the beach, local people play football and volleyball (a mixture of football and volleyball). Run 2.5 miles from LeBron beach to the end of Ipanema beach. If you want to make it longer, continue through Ipanema and Copacabana beaches. With the background of the DOS irmouth mountains and the charming Atlantic Ocean, nothing is more beautiful than this trip to Brazil. "One of the most epic experiences of my life is the recent trip to Iceland. Green and plush, Iceland, to a large extent, besides ice, the climate is quite mild in the summer half year, which makes it very suitable for running. One to one and a half hours from Reykjavik, the capital, is an amazing waterfall called gulforth falls. If you drive up, you can stop at the orfosa River and run along it until you reach the waterfall. Once you get to the waterfall, you don't have to stop running, because you can keep running three-quarters of a mile down to the bottom of the waterfall. Along the way you will see the most amazing views of mountains and glaciers in the distance, as well as the plush hills and interesting wildlife along the river. If I remember correctly, there are also natural geysers along the way. The ideal travel time is any time from May to September, and the distance depends on what you think of it. " ——Ben Allen Sen, 30, instagram blogger, credit:

25. Istanbul, Turkey The city is divided into two continents, Asia and Europe. The Bosporus bridge is open to pedestrians on the marathon route every October. At other times of the year, running on the Galata bridge will push you to the skyline of the mosque. There are many scenic spots in any direction that can let you record the mood of revisiting along the way. Through the charming Beyoglu community, along the bustling main road, the cobbled Istiklal cadessi passes through Galata, through the bridge filled with fishermen, along the coastline, and behind the famous scenic spots Topkapi and Sultan Ahmet (from 10 to 15 kilometers depending on the extension of your area). Start and end). Istanbul's vast coastline has clear and dedicated pedestrian corridors, and the locals are very friendly, happy and patient. They will spend time guessing to explain how to get where you need to be. They can even teach you to count the number of city blocks in Turkish and offer you Turkish tea or fresh fish sandwiches on the way! " --Melissa Wolfe, indoor bicycle coach

Credit: medical image / photoelectric image / photoelectric image

26. Los Angeles River, Los Angeles, California

"from Shengli Avenue and Riverside Avenue, go to egret Park in alixi valley. The 7.4-mile stretch is known as the "Paradise Valley bike and walk." It passes through Glendale, Griffith Park, Los Feliz, Atwater village and the Alicia valley. It's a great way to experience the softer side of downtown Los Angeles. You will still encounter the gravel and reality of the city, while exploring the road will expose some of your wildlife, we are in the city, but this is a safe road. Except in summer, it is the best at any time, because the heat in summer will be unbearable. " ——Sarah Kush, a health coach and fitness expert, what do you think? Do you often travel? Hey, where have you been? What do you like best? Do you have a favorite running route or city? Where do you want to run? Where have you been or run? Is there anything we missed? Leave your suggestions and stories in the comments section below!

Credit: instagram: @ the30ish