Your knee is a complex machine that contains many tendons, ligaments and cartilage. They connect the bones and muscles of your calves and thighs. If you use them often, your knees may ache and...

Running requires several physical attributes: strong, endurance trained muscles, strong joints and tendons, and high vital capacity. When your lung function is not good, you may encounter breathing...

Following a low carbohydrate, high-fat ketone diet can have some pretty amazing effects on the body. It can speed up weight loss, reduce childhood seizures and help people control diabetes. It...

Qi, also known as Qi or qi, is the energy we give to life. Wushu, traditional Chinese medicine and acupuncture are all based on concentration, balance or adjustment of Qi. Especially the practice of...

asks a swimmer or swimming coach that they will admit that swimming cap is like a leggings, running gels and work mail, which is a necessary evil. The X-O swimming cap of [ [ Michael Phelps has a...

Print this training plan and save it in a place to remind and motivate you. (image: Livestrong. Com) your goal is to complete your first 10K without walking. if you have walked at least two miles,...

Squat, also known as weight squat, is the main action for beginners to exercise their lower body. However, squats can be a little too basic when you want to improve your intensity, which means you...

Have you ever been to livestrong.com's 30 day push up challenge? Do you have any pain in your arm or chest? There's a good reason for this: you do a lot of repetitions every week. If you need to...

It's not easy to keep physical activity in the fight against infections that cause back pain. If pain in your back and groin gets in the way of your exercise, you might think, if you can exercise for...

When you first start making it, it's good to have some goals to fight for. You also want to know how you compete with the general population, especially when you're back in strength training. Knowing...