Whether you go to the mall, gym or outdoor sports, walking is good for promoting metabolism and burning fat. Walking is a weight-bearing exercise that helps build bone density and control weight....

The wrist is a complex joint consisting of eight bones, plus the radius and ulna, which are in the forearm. &A wrist fracture is any, some, or all of these bones. Complications after wrist...

Sit ups exercise your biceps, glutes and mid back muscles. Doing pull ups in the right position, alternating grip strength and increasing repetitions can help you increase these muscle groups and...

Is rotation dangerous? While previous studies have linked spinning to kidney damage, indoor bike enthusiasts Don and 39 are slow: doctors in the UK say more and more patients are suffering from the...

Burns to the calf muscles can be caused by a variety of conditions. The calf muscles are located at the back of the leg. The two muscles that make up the leg are the soleus and the gastrocnemius....

The Bulgarian split squat is a variation of the conventional squat with one leg. With the back foot on the bench, you can exercise the lower body muscles without putting extra pressure on the back...

Your diaphragm is the muscle that separates your abdomen from your chest and serves as the primary muscle that controls breathing. It's no wonder that some activities that require intense breathing,...

The idea of building muscles and losing extra weight without increasing the intensity of exercise sounds too good to be true. This is what the vibration fitness mechanism manufacturers claim,...

The livestrong.com myplate team went to New York City to receive the voice webby Award for best mobile design in 2018. (picture: Scott Clark / Livestrong. Com) myplate application is an easy-to-use...

If you want to lose weight or keep fit, following a nutritious diet plan and regular exercise plan is the most effective way to achieve your goals. While it's tempting to restrict calories to help...