Could My Running Insoles Make My Calves Burn?

calf strain and burn

human feet can adapt to irregular natural ground. Modern everyday terrain is often flat, hard man-made surfaces, such as concrete sidewalks and paved roads. The impact of running on these artificial surfaces on your body can affect your legs and feet. Calf muscles can become tense due to injury or overuse and cause a burning sensation. In addition to the burning sensation, calf strain can also cause bruises, strains and swelling, according to sportinjuryclinic.net.

when the weight moves from heel to front foot and the foot rolls inward, the phenomenon of pronation will appear. In the gait cycle, pronation is natural, but in many runners, the feet roll inward excessively, or pronation excessively. One of the most common causes of leg burn is excessive pronation. Excessive pronation of runners can lead to excessive medial rotation of the legs, knees and thighs, resulting in excessive stress on the muscles, tendons and ligaments of the legs and feet. Runners who use appropriate orthotic insoles may turn to running insoles to help relieve running related discomfort. Runners with high arches or flat feet may find their pronation imbalance, which can cause burns to their calves. Improper insoles of your foot type can also cause burns in your calves. According to the American Academy of Podiatric Medicine, orthotic insoles can help correct poor alignment by inhibiting pronation of the foot. Corrective work to restore natural foot and arch line in motion. Proper foot positioning can reduce leg burns and other running related lower limb injuries. Be careful of overuse injuries. Runners suffer from overuse injuries due to training errors. Many of these injuries are caused by biomechanical imbalance and running, which will produce excessive stress on joints, muscles and soft tissues. Improper warm-up, extreme mountain work, sudden increase in mileage and not allowing proper rest can lead to calf strain and burns. One of the main causes of calf strain and burn is to continue running after the early symptoms of calf strain appear. It is recommended to follow the r.i.c.e. principle for a few days if you have a leg burn during a run. R.i.c.e. stands for rest, icing, compression and rise. If you still have a leg burn after a week, consult your healthcare professional.