247Sporty » Health » Can You Bruise the Diaphragm While Running?

Can You Bruise the Diaphragm While Running?

Advertisements

Your diaphragm is the muscle that separates your abdomen from your chest and serves as the primary muscle that controls breathing. It's no wonder that some activities that require intense breathing, such as running, may feel pain if the diaphragm is damaged. But whether running can cause bruises in your diaphragm is another question. According to the American Academy of Orthopaedics, when your muscle is bruised, it's called contusion, and athletes in contact sports are at high risk of this injury. Contusion is caused by hitting a part of the body directly or repeatedly. Without damaging the skin, it will damage the muscle fibers below. To do this damage to your diaphragm while running, you either fall, hit an object, or experience some kind of accidental trauma.

Advertisements

stimulation

if you feel pain in your chest after a long run, you need to breathe fast and shallow. Cathy fieseler, MD, director of sports medicine of Francis health system, Trinity mother, explains that you may stimulate your diaphragm, or your diaphragm or chest muscle spasm. Fisseler suggests increasing your marathon distance over a long period of time, while including your car's speed in your training sessions. She also recommends getting plenty of water and checking your running status after a long run.

muscle tears

muscle tears can occur in any muscle, including your diaphragm, either directly or with excessive force. A slight tear accounts for 5% or less of a muscle, sometimes referred to as a pulled muscle, but a more severe tear completely tears the muscle, making it unable to contract. If the diaphragm tears, this can cause the lungs to dilate or have difficulty breathing in. Proper warm-up can reduce the risk of muscle tears. Most of the new runners experienced side seams because they breathed faster rather than because they were as deep as the more experienced runners. When you suffer from muscle spasms, stretching is the best treatment. To stretch the diaphragm, inhale deeply, hold the air in your lungs for a few seconds, then exhale forcefully through your closed lips. Another technique is to change your breathing pattern. If you always exhale with your right foot on the ground, use your right foot instead. Take a deep breath throughout the run to avoid side stitching, and avoid solid food at least an hour before the long run, and advise your personal trainer about your results. Other causes and warnings Generally speaking, when you press the area with your fingers, the bruised or torn muscles will feel soft, but the diaphragm is difficult to test. Before treating family problems, consult your doctor to determine the source of the pain. Rest, ice, acetaminophen or ibuprofen and other over-the-counter painkillers and hot packs are the family treatment that doctors may recommend.

Advertisements