247Sporty » Health » How Much Training Do You Need Before the First Boxing Match?

How Much Training Do You Need Before the First Boxing Match?

Advertisements

For every high-level professional boxer, there are thousands of amateurs in the local stadium to spend time preparing for the first match. Before the first bell, there was no general answer to how much training everyone needed. To make this decision, you need to objectively assess your skills, training patterns, and mental state.

Advertisements

you should be able to have two spars twice the length of the game before the game. (picture: Tom Pennington / Getty Images sport / Getty Images)

difficulty

some amateurs can be ready after more than a month of training, but in fact, you may hurt yourself and try to keep up with others. The U.S. Olympic Committee lists boxing as the most difficult of the 60 sports because of its high requirements for endurance, speed and durability. In other words, you should be at your best before the first fight. In amateur boxing, you need skills, but the competition is usually won by the boxer with a better figure.

H3> training procedure

Advertisements

your training must be established to maximize physical fitness and skill development. Focus on exercising two or three times a week, and spend some time with your coach on baggage and one-on-one training. You should be able to fight six rounds in preparation for the three rounds of amateur boxing. Once you're down, physical training takes only a few weeks to two months to prepare for a game. Team effort is not to surround yourself with "yes man". The coach you need will be honest with your progress. The coach will expect you to run three to five miles without getting tired, jump for at least 30 minutes, hit a heavy bag for 15 minutes in a row, and be able to spar with many different training partners. To achieve this, it's all about repetition. As long as you and 39 train four or five times a week and make additional conditioning rounds on the side, you and 39 will be in combat for two months.

H3> make a change

you can & 39; not simulate the intensity of full contact boxing in the gym in the training camp. However, before you transition to a ring, you can set a series of benchmarks to implement. The most important are endurance, defense, speed, strength and autonomy. All these skills are best learned through repetition.